The La Luz Blog
Why Regular Attendance in Therapy Matters
WRITTEN BY: SARAH RIVERA, LPC-S You’ve made the brave decision to start therapy—now what? Beginning counseling is an incredible first step, but the next most important part is staying committed. Why regular attendance in therapy matters comes down to one key thing:...
When Culture and Counseling Cross
WRITTEN BY SARAH RIVERA, LPC April is National Counseling Awareness Month and National Minority Health Month—a perfect time to remind ourselves that sometimes when culture and counseling cross it can be tough. But it’s also a time for us to talk about how counseling...
Warning Signs of Your Loved Ones Drinking Behavior
WRITTEN BY: SARAH RIVERA, LPC-S April is Alcohol Awareness Month. This is the perfect time to talk about something often overlooked —warning signs of a loved one’s drinking behavior. In this post, we’ll walk you through 5 warning signs of your loved one’s drinking...
How To Spring Clean Your Life
WRITTEN BY: BRITNEY VINCENT, LPC Spring is a season of new starts—a time when nature wakes up, flowers bloom, and the world feels fresh again. But spring cleaning isn’t just for our homes; you can learn how to spring clean your life too. Clearing out physical clutter...
Better Sleep Equals Better Mental Health
WRITTEN BY: SARAH RIVERA, LPC-S In times of busyness, it’s easy to forget the importance of sleep, but better sleep equals better mental health—it’s that simple. Whether it’s work, family obligations, or financial stress, we often prioritize everything else, leaving...
Know Your Self- Worth
WRITTEN BY: BRITNEY VINCENT, LPC- Sometimes, it’s hard to know your self-worth. Yes, everyone has unique strengths, experiences, and qualities that make them valuable. But why do we compare ourselves to others, doubt our abilities, or feel like we’re not good enough?...
Uncommon Red Flags in Teen Relationships
WRITTEN BY: SARAH RIVERA, LPC-S Not all teenage relationships are filled with love and happiness, and uncommon red flags in teen relationships that parents shouldn’t ignore can sometimes be hidden beneath the surface. For many parents, watching their teenager engage...
Setting Mental Health Goals You Can Stick To
WRITTEN BY: JENNIFER PATRICK, LMSW - When you’ve been through tough significant life events, setting mental health goals you can stick to can feel overwhelming. But goals can also be a powerful way to take back control of your life, one step at a time. “For I know the...
Achieve Your New Year’s Goals and Improve Your Mental Health
WRITTEN BY: Britney Vincent, LPC As we start a new year, it’s a great time to think about what we want to change in our lives. Achieve Your New Year's Goals and Improve Your Mental Health by recognizing that how we feel and think plays a big role in making those...
How to Recover from Post-Holiday Blues
WRITTEN BY: Sarah Rivera, LPC-S “Happy Holidays,” “Merry Christmas,” “Happy New Year.” The season was filled with joy, cheer, and celebrations—or so it seems for everyone but you. What happens when the season leaves you with post-holiday blues? When the holidays that...
Breaking Free: Healing from Trauma and Creating Healthy Habits
WRITTEN BY: JENNIFER STOUTE Trauma and stress have a way of embedding themselves into our bodies and minds, influencing how we think, feel, and respond to the world. These unresolved experiences can affect our physical health, mental well-being, and even our daily...
6 Easy Ways to Stay Grounded During Holiday Stress
WRITTEN BY: Sabrina Del Angel LPC-Associate Supervised by Dr. Maria Haiyasoso LPC-S The holidays are here, and with them come the lights, traditions, and… stress? Yes, for many of us, this “joyful” season can feel like a whirlwind. Between gift shopping, family...