WRITTEN BY: Sabrina Del Angel LPC-Associate Supervised by Dr. Maria Haiyasoso LPC-S
The holidays are here, and with them come the lights, traditions, and… stress? Yes, for many of us, this “joyful” season can feel like a whirlwind. Between gift shopping, family gatherings, and financial strain, it’s easy to feel overwhelmed. You’re not alone if you’re already feeling the holiday hustle and pressure! Here are some easy ways to stay grounded during holiday stress and find peace in the season.
Embrace the Messiness
Holidays have a way of stirring up expectations. We want everything to go smoothly, for family to get along, and for every dish to come out Instagram-worthy. But holidays rarely go perfectly. What if, instead, we embraced the imperfect moments? The burned cookies, the forgotten gift, even the disagreements—they’re all part of the season, too. Sometimes, letting go of perfection can be the most freeing way to enjoy the holidays. Instead of trying to control every detail, try to enjoy the little moments that make the season unique.
Planning Ahead to Reduce Stress
Many of us dive head-first into holiday prep, only to end up frantically wrapping gifts at the last minute. This year, consider a bit of planning ahead. Try jotting down a quick calendar for events and to-dos so that you’re not caught off guard. Setting mini-goals—like finishing gift shopping by a certain date—can give you a sense of control. Just a little organization can make a big difference, reducing that last-minute scramble and helping you feel more relaxed.
Keep an Eye on Your Budget
Overspending can add stress during and after the holidays. Try setting a budget early and sticking to it. Consider meaningful, low-cost options, like making a favorite family recipe or crafting a photo album. Often, thoughtful gifts mean more than anything bought in a store.
Prioritize Self-Care, Even for a Few Minutes
During the holiday rush, self-care might feel like an afterthought. But taking care of yourself helps you better enjoy the season. Try to keep some routines in place, like getting enough sleep or taking a few minutes each day to breathe deeply. Even stepping outside for a walk or doing a quick stretching exercise can help recharge you.
Rainbow breathing is a simple technique you can do anywhere—just inhale slowly and imagine a rainbow of colors, and exhale, releasing any tension with each breath. It’s quick, effective, and works for kids too if you want a family activity!
Setting Boundaries, Guilt-Free
It’s easy to feel pressured to attend every gathering and make everyone happy. But spreading yourself too thin can lead to burnout. Give yourself permission to say no if you need a quiet evening or want to spend time with close family. Protecting your energy allows you to enjoy the events that matter most, without overextending yourself.
Stay Grounded in Small Moments
When the holiday season feels overwhelming, consider grounding yourself in small sensory experiences can bring calm. Pause to savor the scent of cinnamon in a warm drink, the softness of a cozy blanket, or the gentle glow of holiday lights. These moments of mindfulness help you reconnect to the present, creating a sense of peace amid the hustle and bustle.
Remember, peace and joy aren’t found in perfection but in presence. But by staying mindful and applying these 6 easy ways to stay grounded during the holiday stress, it can help you greatly. As Philippians 4:6-7 beautifully reminds us: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Let this season be one of connection, gratitude, and hope.
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