The La Luz Blog
How to Know if You’re Burned Out- A Therapist Explains
WRITTEN BY: SARAH RIVERA, LPC-S The signs of burnout can appear to “hit you out of nowhere,” but the reality is that you have probably been exposed to high levels of stress over a long time. Burnout is something that happens as a result of non-stop exposure to stress....
How to Calm Anxiety Naturally: Therapist-Recommended Techniques That Work
WRITTEN BY: KENYA GUERRA, LPC-Associate supervised by David Thompson, LPC-S Anxiety is a natural emotional response that can make you feel worried, tense, or restless about a possible future threat. Some people may not struggle with anxiety because they already have...
What Trauma-Informed Therapy Looks Like in San Antonio
Trauma doesn’t always show up in obvious ways. It can take the form of trouble sleeping, being quick to anger, or feeling jumpy during a quiet moment. Some people carry it for years before ever realizing how much it’s shaped the way they think, feel, or connect with...
Why Do I Feel Anxious All the Time? Understanding Chronic Anxiety
WRITTEN BY: KENYA GUERRA, LPC-ASSOCIATE supervised by David Thompson, LPC-S What Chronic Anxiety Feels Like Day to Day Do you catch yourself worrying throughout the day? Maybe you are in the middle of doing something and notice your mind drifting to your mental to-do...
How to Spot Anxiety in Kids During Spring School Transitions
Spring in San Antonio usually brings warming weather, outdoor fun, and a shift in school rhythms. While many kids enjoy this time of year, some start to show signs that something feels off. Changes to daily routines, upcoming tests, or the thought of summer break...
How Anxiety Impacts Relationships (and How Counseling Helps)
Anxiety does not always show up where we expect it. Sometimes, it is not about panic or nervous energy. It can be quick moments that pull us away from the people we care about, like when we get irritated during a simple chat, freeze up in a conversation, or cancel...
Faith-Based Techniques to Manage Everyday Anxiety
Anxiety does not always show up with a big warning sign. It often slips into the day quietly, while you are helping kids get ready for school, heading to work, or trying to relax after dinner. Your mind races, your chest feels tight, and everything seems a little too...
Teen Anxiety in San Antonio: How Therapy Can Help
Growing up can feel like a rollercoaster. One day things are exciting and full of new ideas, and the next day it feels like everything is a bit too much. For teens, those big shifts are part of everyday life. School expectations, friendship struggles, and big changes...
How to Recognize Anxiety Symptoms in Children
Kids can feel anxious just like adults do, but it doesn’t always show up the same way. A child might not say, “I feel anxious,” so it can be tough to tell what’s really going on. Instead of sharing their feelings with words, children often show them through behaviors....
The Role of Forgiveness in Marriage and Faith
Forgiveness is something we all need at some point, especially in close relationships like marriage. No matter how much love a couple shares, hurt feelings can still happen. Whether it is a sharp word said in frustration or a deeper wound that takes time to heal, most...
How to Communicate Better with Your Partner (Backed by Therapy Insights)
Good communication can bring couples closer. When we feel heard and understood, it’s easier to tackle big and small problems together. It also helps us build trust, feel safe, and enjoy the relationship more. Talking and listening might sound simple on paper, but in...
Christian Marriage Counseling: Inviting God Into Your Relationship
Marriage can be one of the most joyful parts of life, but it is not always easy. Even strong couples can find themselves feeling distant or stuck. Sometimes communication gets hard, or everyday stress builds up slowly until it is too much to ignore. That is when many...