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What is Trauma?

What is Trauma?

WRITTEN BY: MARQUIA CALDWELL, LPC “Trauma is much more than a story about the past…trauma is re-experienced in the present, not as a story, but as profoundly disturbing physical sensations and emotions that may be associated with memories of past trauma” -Bessel van...

Anxiety- What is it?

Anxiety- What is it?

WRITTEN BY: KIMBERLY ALANIZ, LCSW-S Nearly every individual will experience symptoms of anxiety in their lifetime. In fact, small amounts of anxiety aren’t necessarily a bad thing. So, can anxiety be good? Or even helpful? The answer is, yes! Like other emotions,...

How to Help a Loved One who has Anxiety

How to Help a Loved One who has Anxiety

Coping with anxiety is difficult for the person going through it. Also true for the people around them. Family members and close friends impacted by having a loved one struggle with anxiety is difficult too. This blog focuses 3 easy ways a loved one can support their...

Marriage Advice #ido

Marriage Advice #ido

I recently took an informal poll (shout out, you know who you are!) to hear what tips for a budding marriage all those married, separated, or divorced out there had. While the population was diverse, there were clear themes of listening and communication, being best...

5 love languages and Healthier Communication

5 love languages and Healthier Communication

By guest blogger: Lisa Arce, LPC Have you found yourselves arguing more lately? Are you feeling disconnected, neglected or resentful? Unfortunately for a lot of us, when we become angry at our spouse or partner we tend to shove it down, ignore it or not deal with it....

Tips for a successful hookup

Tips for a successful hookupIf you're looking to own a successful 99flavors hookup, there are a few things you'll want to remember. listed here are a few ideas to help you to get started: 1. always're both on the same page. if you're not sure exactly what your partner...

Get began now & find your perfect match

Get began now & find your perfect match

Get began now & find your perfect matchNaughty mature chat is a good way to connect with other mature singles and explore your naughty side. it may be a great method to get to know someone and explore your kinks and desires. if you're in search of a way to add spice...

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