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4 Questions to Answer BEFORE Starting Counseling
So you’ve decided it’s time to get counseling, but you’re not sure where to start? Here are the 4 questions you must answer before choosing a counselor: Will I use my insurance or go the private pay route? What is the problem I’m facing? What are their office hours?...
Barely Adjusting or Well Adjusted?
Does staying at home make you feel like your mind is going a little crazy? Have you noticed how many people seem to be adjusting, baking, crafting, completed DIY projects and being stellar home school teachers? Do you feel the exact opposite? You’re not alone. Over...
What is this Telehealth Business?
Telehealth has been called “distance counseling,” “telecounseling,” “virtual counseling,” “online therapy” and the like. We’re all talking about the same thing- counseling that happens virtually through a tech device. The American Counseling Association defines it as...
How to Deal with Sadness During the Winter Season #whysoglumchum
Not feeling the holiday spirit? Do the holidays have you feeling glum? If so, you’re not the only one. Did you know holidays have a tendency of making those who feel happy, happier? and those who feel sad, sadder? Maybe you’re grieving a breakup, divorce, death of a...
Marriage Advice #ido
I recently took an informal poll (shout out, you know who you are!) to hear what tips for a budding marriage all those married, separated, or divorced out there had. While the population was diverse, there were clear themes of listening and communication, being best...
5 love languages and Healthier Communication
By guest blogger: Lisa Arce, LPC Have you found yourselves arguing more lately? Are you feeling disconnected, neglected or resentful? Unfortunately for a lot of us, when we become angry at our spouse or partner we tend to shove it down, ignore it or not deal with it....
What to Say when your Kid Says This #whentolisten #whentoignore
“You never let me do anything!” Welcome to one of many childhood explosions! Chances are you let your child do TONS of things. A few things are likely to be going on here: they are upset, are attempting to hit you where it hurts, and it has become clear there is a...
Foods that Affect Your Child’s Behavior By Eva Nestor, RDN, LD
Food and nutrition play a vital role in your child’s development and growth. In a nutshell, childhood eating habits can affect brain development, mood and behavior. Many parents find themselves struggling with their child’s challenging behavior, and wonder is there...
3 Easy Steps to Stop Your Mind from Trippin’ #mindtrippin
Scientist, engineers, physicists, and the like have for ages attempted to create something that will perhaps be the single most impossible thing to do. A Time Machine. We’ve read the books, we’ve read the stories, and pretty much agree they’ve been sci-fi for the most...
What is Anxiety?
What is anxiety? Does everyone have it? Will it ever go away? This blog will cover some of these questions about anxiety, what it is and how it works. The National Alliance on Mental Illness suggests over 40 million Americans have an anxiety disorder- which is likely...
Why Counseling Kinda Sucks Pt. 3
Counseling is difficult. It’s like an intense exercise of the brain, very similar to an intense physical workout- think Iron Man or Triathlon. It’s not easy; it pushes beyond your own mental limits and makes you question things that have always been your truth. It can...
Why Grief Sucks So Bad
By Laura Kotlowski, LPC Loss and the grief that comes with it, are among the most difficult situations humans have to face. Hands down. I tell people close to me, “I don’t do grief well.” It is my truth, and I have learned over time, that it is the truth of many...
Why Counseling Kinda Sucks Pt. 2
Ever had that feeling when everyone else is eating donuts for breakfast but you’re drinking your protein shake? How about that moment when you’re called lame for skipping the late-night outing with friends so you can be home before midnight? This is also one of the...
4 Things to Expect When Starting Counseling
What is counseling all about? Written by: Laura Kotlowski, MA, LPC, LCDC, NCC, CCTP, EMDR Trained Counseling is a journey of healing, gaining insights, and learning healthy ways to get along with life in general. We understand that starting counseling is a major...
Why Counseling Kinda Sucks. Pt 1
Written by: Rebecca Flores If you’re asking yourself, “Do I really need counseling?”, “Why can’t I get it together without counseling?” or “Why does everyone else look so happy and they’re not in counseling?” This article is for you. We get it. Counseling kinda sucks....
5 Ways to Know if your Stress is actually Anxiety
Everyone experiences stress and worry from time to time. The difference between feeling stressed versus having clinical anxiety is very specific. Here are a few things to keep an eye out for if you’re wondering if your worry is becoming a problem. Feeling anxious can...
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