Getting Started

Are you done feeling overwhelmed, stressed and anxious?

Ready to find what’s holding you back from feeling happy?

Ready for a change but aren’t sure where to start?

Then you’re in the right place. We help people get unstuck and back to enjoying things in their life. You don’t have to know where to begin, or even what to say when you come to counseling. Your counselor has been trained and knows where to start. You don’t have to wait any longer. You don’t have to wait for things to get worse.  

Contact Us first or send us an email to share a bit of what’s going. From there we will make sure you are a fit with one of our counselors. You and your counselor will look at your calendars and decide on a time that works best for you both. 

Your counselor will need you to fill out a few forms online before your first appointment. Because of ongoing safety precautions and efforts to keep your session time convenient, you have an option for sessions to be held virtually or in office (if you’re in San Antonio, TX). Take a look at this blog to understand more about how telehealth works.