Teen & Adolescent Therapy in San Antonio, TX
The teenage years can feel overwhelming for both teens and their families. At La Luz Counseling, we provide compassionate, evidence-based therapy that helps adolescents navigate anxiety, depression, trauma, identity struggles, and family conflict. Our bilingual therapists create a safe, non-judgmental space where teens can process their emotions, build healthier coping skills, and rediscover hope for their future.
You’re Tired of Watching Your Teen Struggle
You’ve noticed the changes. Maybe your once outgoing teenager has withdrawn into their room. Perhaps they’re constantly anxious about school, struggling to keep up with grades, or dealing with friendship drama that feels unbearable. You might be seeing explosive anger, tearful breakdowns, or a hopelessness that breaks your heart.
The tension at home has grown. Conversations turn into arguments. You feel like you’re walking on eggshells, unsure how to help without pushing them further away. You’re worried about their mental health, their future, and whether they’ll be okay.
You’ve tried talking to them, setting boundaries, being more understanding, but nothing seems to work. The distance between you keeps growing, and you’re running out of answers. You want your teen to feel confident, connected, and capable again, but you don’t know how to reach them.
Teens and Adolescent Can Help
Therapy offers your teenager a safe space to be heard without judgment. At La Luz Counseling, our therapists help teens process difficult emotions, develop healthier ways of coping, and rebuild their confidence from the inside out.
Imagine your teen coming home from school with less anxiety weighing them down. Picture dinnertime conversations that don’t end in conflict. Envision a household where your teenager feels understood, where communication flows more easily, and where hope returns to your family.
With the right support, teens can learn to manage overwhelming feelings, improve their relationships, focus better at school, and develop a stronger sense of who they are. Therapy doesn’t just help your teen survive adolescence; it helps them thrive through it.
Common Reasons Teens Seek Therapy in San Antonio
Adolescents come to La Luz Counseling struggling with a wide range of challenges, including:
- Anxiety and panic attacks that interfere with daily life
- Depression and feelings of hopelessness or emptiness
- School-related stress, academic pressure, or declining grades
- Peer relationship issues, bullying, or social isolation
- Family conflict and communication breakdowns at home
- Trauma from past experiences that continue to affect them
- Identity struggles related to self-image, sexuality, or cultural expectations
- Low self-esteem and negative self-talk
- Behavioral problems such as anger outbursts or risky behavior
- Life transitions like moving, divorce, or loss
If your teen is experiencing any of these challenges, therapy can provide the tools and support they need to heal and grow.
Our Therapists Can Help
At La Luz Counseling, our Licensed Professional Counselors and Licensed Clinical Social Workers specialize in working with teenagers and adolescents. We understand the unique developmental challenges of this stage of life, and we approach each teen with empathy, respect, and genuine care.
Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). We also offer bilingual therapy for Spanish-speaking families and Christian counseling for those who want faith integrated into the therapeutic process.
We know that teenagers need more than just advice. They need someone who truly listens, validates their experiences, and helps them discover their own strengths. That’s what we provide.
The La Luz Counseling Approach to Teen Therapy
We believe that effective teen therapy starts with building trust. Our therapists take time to understand your teenager’s unique story, their struggles, and their goals. We create a space where teens feel safe to open up, express themselves, and work through challenges at their own pace.
Cognitive Behavioral Therapy (CBT)
CBT helps teens recognize the connection between their thoughts, feelings, and behaviors. Through this approach, adolescents learn to identify negative thought patterns that fuel anxiety or depression and replace them with healthier, more balanced perspectives. CBT gives teens practical tools to manage stress, challenge unhelpful beliefs, and build confidence in their ability to handle difficult situations.
Eye Movement Desensitization and Reprocessing (EMDR
For teens who have experienced trauma, whether from a specific event or ongoing stress, EMDR offers a powerful path to healing. This evidence-based therapy helps the brain reprocess traumatic memories so they no longer trigger overwhelming emotional or physical reactions. EMDR allows teens to move forward without being held back by their past.
Dialectical Behavioral Therapy (DBT)
DBT is especially helpful for teens who struggle with intense emotions, self-destructive behaviors, or difficulty managing relationships. This approach teaches skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Teens learn how to pause before reacting, cope with painful emotions in healthy ways, and communicate more effectively with others.
What Makes La Luz Counseling Different?
No Waitlist: We understand that when your teen is struggling, waiting weeks or months for an appointment isn’t an option. At La Luz Counseling, we guarantee an appointment within one week of your inquiry.
Flexible Scheduling: We offer evening and Saturday appointments to accommodate busy school schedules and family commitments.
Bilingual & Bicultural Therapy: Our therapists provide counseling in both English and Spanish, honoring the cultural backgrounds and values of the families we serve.
Christian Counseling Options: For families who want faith integrated into therapy, we offer Christian counseling that aligns with your spiritual values.
Affordable Tiered Rates: We offer three pricing tiers to make quality therapy accessible:
- Associate Clinicians (LPC-Associate or LMSW): First session $90, Follow-up $85
- Fully Licensed Clinicians (LPC or LCSW): First session $160, Follow-up $145
- Sarah Rivera, LPC-S (Supervisor): First session $215, Follow-up $200
What Can Your Teen Expect from Therapy?
For Your Teen:
- Better ability to manage anxiety and overwhelming emotions
- Improved self-confidence and a stronger sense of identity
- Healthier coping strategies instead of harmful behaviors
- Better communication skills with parents and peers
- Reduced symptoms of depression, including more energy, motivation, and hope
- Improved performance and focus at school
- Stronger, healthier friendships and relationships
- Tools to process past trauma and feel safer in their own body
- Greater emotional regulation and less reactivity
- A clearer sense of purpose and direction for their future
For Your Family:
- Reduced conflict and tension at home
- Better understanding of what your teen is going through
- Improved parent-teen communication and connection
- Less worry and stress about your teen’s wellbeing
- A more peaceful, collaborative household environment
- Confidence that your teen has professional support
Frequently Asked Questions
How do I know if my teen needs therapy?
If your teen is experiencing persistent sadness, anxiety, anger, withdrawal, changes in sleep or eating patterns, declining grades, or difficulty with relationships, therapy can help. Trust your instincts as a parent. If you’re concerned, it’s worth exploring.
Will you tell me everything my teen says in therapy?
Confidentiality is important for building trust with teens. We’ll discuss what information will be shared with parents during the first session. Generally, we share progress and treatment goals while keeping specific session content private, unless there’s a safety concern.
How long does therapy take?
Every teen is different. Some see improvement within a few months, while others benefit from longer-term support. We’ll work with you and your teen to create a treatment plan that fits their needs.
What if my teen doesn’t want to go to therapy?
Many teens are hesitant at first. We recommend having an open, non-judgmental conversation about why you think therapy might help. Let them know it’s a safe space where they can talk about anything without being lectured. Sometimes starting with just one session can help them see the value.
Do you accept insurance?
La Luz Counseling is a self-pay practice. We offer affordable tiered rates to make therapy accessible, with sessions starting at $85 for follow-up appointments with associate clinicians.
Do you offer family therapy sessions?
Yes, we can include family members in sessions when appropriate. Often, involving parents or siblings can strengthen communication and support your teen’s progress.
What ages do you work with?
We work with adolescents and teenagers, typically ages 12-18.
Begin Teen & Adolescent Therapy in San Antonio
Your teenager deserves support, and your family deserves peace. At La Luz Counseling, we’re here to walk alongside you through this challenging season. Our compassionate therapists provide the tools, guidance, and hope your teen needs to navigate adolescence with greater confidence and resilience.
We know reaching out for help isn’t easy, but it’s one of the most important steps you can take for your family. With no waitlist, evening and Saturday appointments, and bilingual options, we’ve made it as simple as possible to get started.
Schedule your free 15-minute consultation today and take the first step toward a brighter future for your teen.