WRITTEN BY: By Jennifer Patrick, LMSW

Welcome to our “How do I know” blog series at La Luz Counseling! This October, we’re diving into all things mental health to help you recognize the signs and know when to seek a helping hand. Today, in honor of World Mental Health Day, we’re talking about something super important: Anxiety! 

What is Anxiety?

Anxiety isn’t just those butterflies in your stomach before a big event? NOPE! Anxiety is more than just occasional nervousness. It’s when those worries and fears start to feel like they’re running the show. We all feel stressed now and then, but if that stress is sticking around and making daily life tough or overwhelming, it might be anxiety waving its hand at you. 

Signs of Anxiety

It can sometimes be tricky to tell if you’re just stressed or if you’re experiencing anxiety. Here are some common signs to watch out for:

  • Excessive Worry: Constantly feeling anxious about everyday things like health, work, or social situations.
  • Physical Symptoms: Rapid heartbeat, trembling, sweating, or stomach issues can often accompany anxiety.
  • Restlessness or Irritability: Feeling like you can’t relax, always on edge, or easily irritated by small things.
  • Avoidance Behavior: Steering clear of certain situations or places because they trigger feelings of anxiety.
  • Difficulty Concentrating: Struggling to focus or feeling like your mind is racing or going blank.
  • Sleep Issues: Trouble falling or staying asleep, or waking up feeling unrefreshed due to worry.

When It’s Time to Talk To Someone

Once you know the signs, it’s easier to take that next step. If any of this is sounding a little too familiar, it might be an indicator that it might be worth a chat with a professional. Here’s when to reach out:

Persistent Symptoms: If the symptoms last for several weeks or months without improving, it’s a good idea to seek help.

Impact on Daily Life: If anxiety is interfering with work, relationships, or day-to-day activities, reaching out for support is key.

Escalating Symptoms: If your anxiety feels like it’s intensifying, or if there are thoughts of self-harm, it’s important to get immediate help.

Difficulty Coping: If personal strategies like meditation, exercise, or talking with loved ones aren’t easing your anxiety, that’s when professional support can really make a difference. 

Taking the First Step

If you’ve read this far and something is clicking, just remember: You’re never alone!  Anxiety can feel overwhelming, but the right support can help you find your way back to calm. At La Luz Counseling, we’re ready to walk with you on your journey to feeling better.

In moments of anxiety, we can find comfort in Philippians 4:6-7, which says: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

This World Mental Health Day, take a moment to check in with yourself and those around you. Recognizing the signs of anxiety early can truly change lives. Stay tuned for more posts in our “How Do I Know” series, where we’ll explore various mental health topics and offer helpful tips.

Your Mental Health Matters! 

If you or someone you care about is struggling with anxiety, don’t hesitate to reach out. Together, we can create a community that supports each other and lifts up mental health awareness!