WRITTEN BY: Sabrina Del Angel, LPC-Associate supervised by Dr. Maria Haiyasoso LPC-S.
Going back to school is exciting, but it can also bring some nervousness. It’s totally normal for kids and teens to feel a little anxious about starting a new school year. Whether it’s worrying about new teachers, making friends, or just getting used to school again, these feelings happen to a lot of people. But don’t worry—there are ways to handle it! Here are some tips to help ease those back-to-school jitters.
Back to School Jitters: Tips for Parents
- Spot the Worries: Kids don’t always say when they’re anxious, but you can spot it by noticing changes like headaches, stomachaches, crankiness, or trouble sleeping. Watch for these signs and check in with them.
- Show You Understand: Let your child know it’s okay to be nervous. Instead of brushing off their worries, say things like, “I get why you might be feeling this way.” It helps them feel supported.
- Get into a Routine: This could be waking up earlier, laying out clothes, or helping them pack their backpack. Having a plan helps make the new school year feel less scary.
- Pump Up the Positivity: Help your kids think positively by reminding them of their strengths. Simple phrases like “You’ve got this! Just do your best” or “Just be yourself, and your classmates will want to get to know you!” can boost their confidence.
- Reach Out for Extra Support: If the anxiety doesn’t seem to be going away or it’s affecting your child’s daily life, it might be time to connect with a counselor or therapist. Professional support can help ease those worries.
Back to School Jitters: Tips for Kids
- It’s Okay to Feel Nervous: First off, being nervous about going back to school is totally normal! Everyone feels it in different ways. Remember—you’re not alone!
- Small Steps, Big Difference: Take things one step at a time. Try focusing on just one or two things you can control, like getting your supplies ready or thinking about something fun like lunch with friends. It helps keep you from feeling overwhelmed.
- Talk It Out: If you’re feeling super anxious, find someone you trust—a parent, friend, or even a pet—and talk about what’s bothering you. Sharing your feelings can make you feel better.
- Remember What Makes You Awesome: You’ve got your own special skills! Maybe you’re good at math, drawing, or just being an amazing friend. Remind yourself of what makes you awesome, and lean on that when things feel tough.
- Take Care of Yourself: Little things like getting good sleep, taking deep breaths, or even doing a quick stretch can help calm your nerves. Find what helps you relax and do that whenever you feel anxious.
A Little Encouragement to End On
“Believe you can, and you’re halfway there.” —Theodore Roosevelt
No matter how anxious this school year feels, remember that with the right support, you and your child can handle anything that comes your way!
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