5 love languages and Healthier Communication

5 love languages and Healthier Communication

By guest blogger: Lisa Arce, LPC

Have you found yourselves arguing more lately? Are you feeling disconnected, neglected or resentful?

Unfortunately for a lot of us, when we become angry at our spouse or partner we tend to shove it down, ignore it or not deal with it. Maybe we were taught to “pick your battles” or “it’s not worth getting angry about.” I call major BS on that. We need to tune into those emotions because that’s where growth lies. The 5 love languages allows us to understand what our spouse/partner needs from us. When we understand why we are fighting, we are in a better position to come up with a solution.

Here’s a look at what the 5 languages are:

  • Words of Affirmation: If this is your love language, words speak louder than actions. Hearing, “I love you,” is important—hearing the reasons behind that love is even more powerful.
  • Quality Time: To people with this love language, nothing says, “I love you,” like full, undivided attention. Being there for this type of person is critical. Distractions or the failure to listen can be especially hurtful.
  • Receiving Gifts: The receiver of gifts thrives on the love, thoughtfulness, and effort behind the gift. If you speak this language, the perfect gift or gesture shows that you are known and that you are cared for. It’s all about the thought behind the gift.
  • Acts of Service: Anything you do to ease the burden of responsibilities weighing on an “Act of Service” person will speak wonders to them. The words he or she most wants to hear: “Let me do that for you.”
  • Physical Touch: A person whose primary language is physical touch is, not surprisingly, very touchy. Hugs, pats on the back, holding hands, and thoughtful touches on the arm, shoulder, or face—they can all be ways to show excitement, concern, care, and love.

Beyond fighting less (or at least more productively), the concept of love languages is great for maintaining the relationship, too. Sometimes when we’ve been in a relationship for a long time, it’s easy to get complacent. When we know our partner’s love language, it’s incredibly easy to tune into what they may or may not need from us or heck ask for it ourselves! It’s like a cheat code for your relationship.

Meeting your partner’s needs for love is a choice we make each day. If we know each other’s primary love language then we can choose to speak it and help each other feel secure and happy in our relationship. But what if our partner’s love language does not come naturally to us?Well, so?? When an action doesn’t come naturally to us and we choose to intentionally do it then that is an even greater expression of intimacy. When we talk about connecting to our partner, we are speaking about choosing to lean into connection.

Overall, it all comes down to knowing what’s important to people so that you can understand, empathize, and work with them a little better. Everyone is different. We all have different life experiences; we come from different backgrounds. It makes sense that we communicate differently, too. Now don’t get me wrong, the 5 love languages can’t fix everything. They’re not going to magically make problems go away. But the concept does go a long way in communicating and connecting better, and we all know how much that matters in a relationship.

Relationships need to be maintained and healthy relationships take work. If you need help with communicating and connecting better, send me an email at: nlisaarce89@gmail.com! I am ready to help you have healthier and more fulfilling relationships.

P.S. Did you know this love language business works with kids too? Try it out and let us know how it goes!

Foods that Affect Your Child’s Behavior By Eva Nestor, RDN, LD

Foods that Affect Your Child’s Behavior By Eva Nestor, RDN, LD

Food and nutrition play a vital role in your child’s development and growth. In a nutshell, childhood eating habits can affect brain development, mood and behavior.

Many parents find themselves struggling with their child’s challenging behavior, and wonder is there something in their diet causing their behavior to be out of control? One option you may try is the elimination of offending foods like red dye 40. It has been linked to attention and memory difficulties, impulsivity, hyperactivity, and temper tantrums.

Nutrient absorption through digestion of energy from carbs, protein, and fats support the growth and development of a child.  Micro- nutrients linked to brain function include proper amounts of choline, folic acid, zinc, B6, B12, and vitamin C. In my professional practice, I have experienced observational results in cognitive development utilizing adequate amounts of omega 3’s in the diet.

It is well known that some chemical components can cause allergic reactions or have significant effects on a child’s health and behavior. Therapeutic diets are prescribed for children with food sensitivities. There are also children who have allergic reactions to specific food components. These foods include peanuts, dairy, tree nuts, soy, eggs, and shellfish allergies. Children with celiac disease or wheat sensitivities are placed on a gluten free diet. Children with Autism may also try a GAPS diet to help with behavior.

The strategy most commonly used to eliminate or decrease challenging behaviors that may be caused from a food component, is finding what food item may be triggering your child’s behavior.  Suggestions include, offer the food item as tolerated into your child’s diet for a period of time, then monitor their reaction if any, to evaluate if this item is a food trigger in their behavior. Then re- introduce the suspecting food trigger to seek similar resulting behavior.

  • Children should eat less than 25grams of added sugar daily. Children ages 2-18 should eat less than 6 teaspoons of added sugar daily.
  • Offer whole grains, daily fiber and prebiotics. Gluten free breads: Rice millet Bread by Food for Life or Schar Products.
  • Include needed protein sources, dairy products, lean meat, fish, and legumes.
  • Encourage foods with natural probiotics: fermented pickles, Yakult, sourdough bread.
  • Ensure adequate daily intake of Omega 3 –fatty acids to promote brain development.
  • Apply dairy substitutes: Flax seed milk, (Good Karma), hemp, coconut, rice, almond or soy milk.
  • Alternative dairy: goat milk, a2Milk, (without- A1 protein) or lactose fee milk.
  • Increase intake of healthy whole foods that are unprocessed, like cooked or fresh fruits and vegetables.
  • Avoid foods that have artificial colors, as they tend to be high in fat and sugar: exclude excess juice based sweetened beverages and nutrient poor snacks.
  • Offer adequate hydration and decrease high sugar drinks. Substitute water for flavored water, infuse water -fresh fruit mixed with water: non- artificial sweetened Capri Sun Roaring Waters, Sweetleaf water drops or True Citrus products.

What we feed our children and the eating habits they become familiar with can certainly affect their mood and behavior. Look into finding what may trigger your child’s behavior if you suspect a food item may be a factor. To help you become a food investigator for your child, work closely with a trained professional who specializes in identifying the triggers or chemicals that may clinical be affecting their behavior.

IF YOU WANT TO HEAR MORE FROM EVA, CONTACT HER AT: nutritionbyeva@gmail.com OR LEAVE A COMMENT BELOW.