What is anxiety? Does everyone have it? Will it ever go away?
This blog will cover some of these questions about anxiety, what it is and how it works.
The National Alliance on Mental Illness suggests over 40 million Americans have an anxiety disorder– which is likely a gross underestimation. There are many who have struggled with anxiety and have presumed everyone goes through it, have never been formally diagnosed, or have no idea there is a name for what they are feeling. If you’re not sure if you worry is anxiety or just plain stress, here’s a blog to learn more.
Generalized Anxiety Disorder, or Anxiety as it is commonly called, is a mental health disorder. While it originates in the brain, the body often feels it too. Anxiety is a fear the mind creates that doesn’t seem to slow down or let up. It can be related to one topic or many and is based in something bad that could happen now or in the future. Here are some common symptoms of anxiety:
- Constant worrisome thoughts that won’t seem to stop
- Difficulty making decisions or concentrating
- Trouble sleeping or staying asleep
- Irregular breathing like your heart is beating way too fast
- Shaky hands or legs
- Fear of something bad happening
- Hard time controlling feelings (ex: lashing out on others, uncontrollable sobbing)
- Don’t feel like yourself.
While we may feel these symptoms at different times of our life- for example when feeling stressed out or going through something difficult- anxiety is different. It is known to effect people for weeks, months, or even years and can be difficult to control despite our best efforts.
If you or someone you love is experiencing anxious symptoms, talk about it. Clinical anxiety will not ever truly go away, rather it can be controlled and minimized depending on different factors. Not everyone with anxiety will require medication although many times this can help. Counseling can be a great resource to help you feel like you’re not in it alone.
Don’t wait for things to get worse, start by contacting us today.