The La Luz Blog
Phil Hardberger Park: Hidden Gem near Shavano Park
Hey there, San Antonio neighbors! Let's chat about a hidden oasis in our 78230 area, just a hop away from Shavano Park—Phil Hardberger Park. This isn't your average blog; we're here to explore how this green haven can be your go-to spot for healing, especially when...
Starting Your Counseling Journey: Your Guide to Finding Light
So, you've decided to take a step towards counseling, and we're right here with you. Starting this journey might feel like a new adventure, full of unknowns, but don't worry – we're here to shine some light on the path ahead. You're the Expert of Your Story First...
Soak up The Sun: Summer Self-Care, Pt. 2
Written By: Marquia Caldwell, LPC Summer has arrived, and it's time to prioritize taking care of yourself! With the sun shining bright and the heat turned up high, let's embrace the season and jump into relaxation mode. Forget about the idea that taking care of...
Soak Up the Sun: Summer Self-Care Pt. 1
Soak Up the Sun: Unleashing the Power of Summer Self-Care! Part 1 WRITTEN BY: MARQUIA CALDWELL, LPC Summer is here, and it's time to turn up the heat on self-care! As the sun beams down, let's embrace the vibrant energy of this season and dive headfirst into...
Understanding Your Child’s Counseling Journey
Your child is starting counseling for the first time and there are tons of things you're concerned about. You feel confused about your role in Your child's counseling journey and want to be respectful, while also still informed. Let's face it, you’ve known your child...
What Does Anxiety Look Like in My Life?
As a reminder, everyone feels worried or anxious at some point throughout their life. Worry and nervousness are normal, natural, and healthy emotions to feel. Anxiety, however, is what happens when those feelings come and stay too long, then begin to negatively impact...
Anxiety Attack Symptoms
Anxiety attacks are scary and confusing. Your mind races, your body reacts negatively and you fear something is wrong. Many go to emergency rooms, urgent care clinics or hospitals to see what's going on. This article will talk about common symptoms of an anxiety...
Am I an Anxious Person?
Ever wondered, "Am I an anxious person?" Have you questioned, does my anxiety feel like everyone else’s? Why does it seem like my anxiety is higher than most? Perhaps your loved ones around you have pointed it out. They’ve mentioned you seem uptight and have a hard...
Can Anxiety Hurt my Body?
Anxiety in Your Body Ever had a belly ache and hot sweat right before a big presentation? How about “insomnia" at night because you’re thinking of all of the things that can go wrong tomorrow? Feeling like your heart is going to beat out of your chest or like you're...
What is Trauma?
WRITTEN BY: MARQUIA CALDWELL, LPC “Trauma is much more than a story about the past…trauma is re-experienced in the present, not as a story, but as profoundly disturbing physical sensations and emotions that may be associated with memories of past trauma” -Bessel van...
Anxiety- What is it?
WRITTEN BY: KIMBERLY ALANIZ, LCSW-S Nearly every individual will experience symptoms of anxiety in their lifetime. In fact, small amounts of anxiety aren’t necessarily a bad thing. So, can anxiety be good? Or even helpful? The answer is, yes! Like other emotions,...
What to Expect When You’re Expecting…Your First Counseling Appointment
Thinking of your first session with your counselor can be scary. But rest assured, it’s not as scary as you think. This blog below will go over some expectations you can have for your first meeting with your new counselor. How a Counselor is Different than a Doctor To...