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Can Anxiety Hurt my Body?

by | September 12, 2022 | Uncategorized | 0 Comments

Anxiety in Your Body  Ever had a belly ache and hot sweat right before a big presentation? How about “insomnia" at night because you’re thinking of all of the things that can go wrong tomorrow? Feeling like your heart is going to beat out of your chest or like you're...

What is Trauma?

by | September 6, 2022 | Counseling for Adults, Counseling for Teens | 0 Comments

WRITTEN BY: MARQUIA CALDWELL, LPC “Trauma is much more than a story about the past…trauma is re-experienced in the present, not as a story, but as profoundly disturbing physical sensations and emotions that may be associated with memories of past trauma” -Bessel van...

Anxiety- What is it?

by | August 11, 2022 | Counseling for Adults | 0 Comments

WRITTEN BY: KIMBERLY ALANIZ, LCSW-S Nearly every individual will experience symptoms of anxiety in their lifetime. In fact, small amounts of anxiety aren’t necessarily a bad thing. So, can anxiety be good? Or even helpful? The answer is, yes! Like other emotions,...
Am I an Anxious Person?

Am I an Anxious Person?

Sep 19, 2022 | ,

Ever wondered, "Am I an anxious person?" Have you questioned, does my anxiety feel like everyone else’s? Why does it seem like my anxiety is higher than most? Perhaps your loved ones around you have pointed it out. They’ve mentioned you seem uptight and have a hard...

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Can Anxiety Hurt my Body?

Sep 12, 2022 |

Anxiety in Your Body  Ever had a belly ache and hot sweat right before a big presentation? How about “insomnia" at night because you’re thinking of all of the things that can go wrong tomorrow? Feeling like your heart is going to beat out of your chest or like you're...

read more