La Luz Blog
What to Expect When You’re Expecting…Your First Counseling Appointment
Thinking of your first session with your counselor can be scary. But rest assured, it’s not as scary as you think. This blog below will go over some expectations you can have for your first meeting with your new counselor. How a Counselor is Different than a Doctor To...
How to Help a Loved One who has Anxiety
Coping with anxiety is difficult for the person going through it. Also true for the people around them. Family members and close friends impacted by having a loved one struggle with anxiety is difficult too. This blog focuses 3 easy ways a loved one can support their...
Self-Sabotage and Why We Do It
What is Self-Sabotage Self sabotage is the result of self inflicted, subconscious or conscious actions or thoughts to derail one’s success. In short, self sabotage is screwing yourself over on purpose. Why would anyone do such a thing? Contrary to popular belief, you...