La Luz Blog

What is Analysis Paralysis?

by Sarah Rivera | November 16, 2021 | Uncategorized | 0 Comments

The Definition of Analysis Paralysis Analysis paralysis. Just look at those two words alone- I bet you can figure out what it might be. I’ve seen this term appear more frequently throughout the years with a particular precedence among the young adult community....

What is Quality of Life?

by Sarah Rivera | November 1, 2021 | Uncategorized | 0 Comments

WRITTEN BY: MARQUIA CALDWELL, LPC Quality of life is the degree to which you are healthy, comfortable, and able to participate in or enjoy life. It’s often reflected in your physical, mental, emotional, and psychological wellbeing. The definition of quality of life...

Mommy Guilt- and Why it feels so Heavy.

by Sarah Rivera | October 17, 2021 | Uncategorized | 0 Comments

If you’re a working mother who struggles with “mommy guilt" this blog is for you. This blog will review the difference between mommy guilt and mommy shame and why it feels so heavy to experience it. For those of you who have heard of the renowned Brene Brown, much of...

How to Help a Loved One who has Anxiety

Jun 18, 2022 | Counseling for Adults

Coping with anxiety is difficult for the person going through it. Also true for the people around them. Family members and close friends impacted by having a loved one struggle with anxiety is difficult too. This blog focuses 3 easy ways a loved one can support their...

Self-Sabotage and Why We Do It

Apr 2, 2022 | Uncategorized

What is Self-Sabotage Self sabotage is the result of self inflicted, subconscious or conscious actions or thoughts to derail one’s success. In short, self sabotage is screwing yourself over on purpose. Why would anyone do such a thing? Contrary to popular belief, you...