Jan 6, 2025
WRITTEN BY: Sarah Rivera, LPC-S
“Happy Holidays,” “Merry Christmas,” “Happy New Year.” The season was filled with joy, cheer, and celebrations—or so it seems for everyone but you. What happens when the season leaves you with post-holiday blues? When the holidays that are supposed to feel magical leaves you feeling empty, sad, or even resentful? What happens when the season fills you with posts-holiday blues and sadness? This article will review post-holiday sadness and how to recover from post-holiday blues. Here are three common reasons why the post-holiday blues may creep in—and how to recover from holiday sadness.
1. Feeling Sadness After the Holidays
The holidays highlight the value of togetherness, but they can also magnify feelings of isolation and sadness. Whether you’re physically separated from loved ones, experiencing strained relationships, or lacking connection, loneliness can hit hard after celebrations end.
How to Recover:
- Volunteer your time: Many organizations need help year-round, not just during the holidays. Whether it’s assisting at a food bank, mentoring, or offering administrative support, volunteering can bring a sense of purpose and connection.
- Join a community group: Look for local meetups or interest-based groups to connect with others who share similar hobbies or goals.
2. Overcoming Family Conflict During the Holidays
Family gatherings often bring stress, tension, and unresolved conflict, especially during the holidays. This time tends to highlight even the smallest cracks in family relationships. When gaping holes exist in family systems, the strain becomes unavoidable, making it hard to find joy. Emotional reactivity, past trauma, and dysfunction often resurface, leaving lasting effects on relationships and mental health. It’s especially difficult when everyone gathers, and the emotional distance becomes impossible to ignore.
How to Recover:
- Reflect on boundaries: Consider what changes you can make next year to protect your peace. For example, limit the time you spend at family events or plan to have an independent celebration.
- Practice self-care: After an emotionally charged holiday season, focus on activities that help you recharge, such as journaling, exercising, or talking to a therapist.
3. Coping with Grief and Loss After the Holidays
The holidays can intensify feelings of grief and loss, whether you’re missing a loved one, mourning a relationship, or grieving an unfulfilled hope. Watching commercials and hearing songs about families enjoying their time reconnecting and reuniting can feel so bitter when your heart is missing a loved one. Seeing others celebrate milestones or spend time with family can make your loss feel even more profound.
How to Recover:
- Find a way to Memorialize: Honor the memory of your loved one by lighting a candle, displaying a special photo, or sharing their stories with others.
- Seek support: Connect with grief support groups or a therapist to process your feelings and find comfort in knowing you’re not alone.
Here are a few tips that you can try today. But if you’re feeling like you need a few more, take a read HERE. There are tons of supportive articles out there, so don’t go at this alone. Your feelings are warranted and valid. When in doubt, talk it out.
Dec 14, 2024
WRITTEN BY: JENNIFER STOUTE
Trauma and stress have a way of embedding themselves into our bodies and minds, influencing how we think, feel, and respond to the world. These unresolved experiences can affect our physical health, mental well-being, and even our daily choices. The good news is that healing from trauma and creating healthy habits is possible—starting with small, intentional steps and the right support. Whether it’s through therapy, movement, better relationships, or leaning on faith, healing from trauma and creating healthy habits can happen for you too. With the right tools and a commitment to change, you can overcome the patterns that keep you stuck and start building a more balanced, peaceful life.
How Trauma Can Show Up in Your Body
When something overwhelming happens in your life, your body instinctively kicks into survival mode—fight, flight, or freeze. While this response protects us in the moment, unresolved trauma can leave our bodies stuck in that heightened state, even long after the event has passed.
Maybe you’ve noticed it:
- Tight shoulders that never seem to loosen up
- A racing mind when you try to relax
- Feeling “on edge” for no clear reason
- Breathing is off
These are just a few ways trauma can get “trapped” in the body. And when we don’t address it, we often turn to unhealthy habits—like avoiding exercise, overeating, isolating ourselves, or numbing out with Netflix or social media—to cope.
But those habits, while comforting in the short term, can keep us stuck in the long run. Healing begins when we recognize these patterns and start creating space for new ones.
Healing Starts with the Right Tools
Therapy is one of the most effective ways to process trauma and start creating healthier habits. At La Luz Counseling, we use approaches like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy) to help work through traumatic experiences. Here are some other extra tips that could help. We also offer Christian and biblical support during sessions, incorporating faith-based practices like prayer or scripture, but only if this aligns with your personal goals. Here are some other extra tips that could help. Therapy is powerful, but healing doesn’t stop there.
Healthy Habits for Healing
Changing your daily habits can help your mind and body work together toward recovery. Here are some small steps that can make a big difference:
- Get Moving: Exercise doesn’t have to mean hitting the gym every day. It can be as simple as walking your dog, dancing in your kitchen, or stretching before bed. Movement helps release stress and boosts your mood.
- Spend Time OutsideSunshine and fresh air can do wonders for your mental health. Even a few minutes outside each day can help you feel calmer and more grounded.
- Eat to Feel Good Food fuels not just your body but your brain. Eating more whole foods—like fruits, veggies, and lean proteins—can help stabilize your mood and energy.
- Build Your Support System We weren’t made to do life alone. Surround yourself with people who encourage you and remind you of your worth. And don’t be afraid to let others in when you’re struggling—there’s strength in asking for help.
- Find Moments of Stillness Life can feel overwhelming, but making time for quiet—whether it’s through prayer, journaling, or simply sitting outside—can help you reconnect with yourself and God.
Healing from trauma and creating healthy habits is possible, and it starts with small, intentional steps. Whether you’re ready to explore therapy or simply want to begin with a healthier habit, we’re here to support you.
At La Luz Counseling, our mission is to walk alongside you as you move toward the light—toward healing, growth, and the life you were created to live. You don’t have to stay stuck. Reach out today, and let’s start this journey together.
You are loved, seen, and capable of change. Don’t wait—take the first step.
Nov 23, 2024
WRITTEN BY: Sabrina Del Angel LPC-Associate Supervised by Dr. Maria Haiyasoso LPC-S
The holidays are here, and with them come the lights, traditions, and… stress? Yes, for many of us, this “joyful” season can feel like a whirlwind. Between gift shopping, family gatherings, and financial strain, it’s easy to feel overwhelmed. You’re not alone if you’re already feeling the holiday hustle and pressure! Here are some easy ways to stay grounded during holiday stress and find peace in the season.
Embrace the Messiness
Holidays have a way of stirring up expectations. We want everything to go smoothly, for family to get along, and for every dish to come out Instagram-worthy. But holidays rarely go perfectly. What if, instead, we embraced the imperfect moments? The burned cookies, the forgotten gift, even the disagreements—they’re all part of the season, too. Sometimes, letting go of perfection can be the most freeing way to enjoy the holidays. Instead of trying to control every detail, try to enjoy the little moments that make the season unique.
Planning Ahead to Reduce Stress
Many of us dive head-first into holiday prep, only to end up frantically wrapping gifts at the last minute. This year, consider a bit of planning ahead. Try jotting down a quick calendar for events and to-dos so that you’re not caught off guard. Setting mini-goals—like finishing gift shopping by a certain date—can give you a sense of control. Just a little organization can make a big difference, reducing that last-minute scramble and helping you feel more relaxed.
Keep an Eye on Your Budget
Overspending can add stress during and after the holidays. Try setting a budget early and sticking to it. Consider meaningful, low-cost options, like making a favorite family recipe or crafting a photo album. Often, thoughtful gifts mean more than anything bought in a store.
Prioritize Self-Care, Even for a Few Minutes
During the holiday rush, self-care might feel like an afterthought. But taking care of yourself helps you better enjoy the season. Try to keep some routines in place, like getting enough sleep or taking a few minutes each day to breathe deeply. Even stepping outside for a walk or doing a quick stretching exercise can help recharge you.
Rainbow breathing is a simple technique you can do anywhere—just inhale slowly and imagine a rainbow of colors, and exhale, releasing any tension with each breath. It’s quick, effective, and works for kids too if you want a family activity!
Setting Boundaries, Guilt-Free
It’s easy to feel pressured to attend every gathering and make everyone happy. But spreading yourself too thin can lead to burnout. Give yourself permission to say no if you need a quiet evening or want to spend time with close family. Protecting your energy allows you to enjoy the events that matter most, without overextending yourself.
Stay Grounded in Small Moments
When the holiday season feels overwhelming, consider grounding yourself in small sensory experiences can bring calm. Pause to savor the scent of cinnamon in a warm drink, the softness of a cozy blanket, or the gentle glow of holiday lights. These moments of mindfulness help you reconnect to the present, creating a sense of peace amid the hustle and bustle.
Remember, peace and joy aren’t found in perfection but in presence. But by staying mindful and applying these 6 easy ways to stay grounded during the holiday stress, it can help you greatly. As Philippians 4:6-7 beautifully reminds us: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Let this season be one of connection, gratitude, and hope.
Nov 7, 2024
Thinking of November, most of us think of Thanksgiving and the holidays. But what if the holidays don’t feel like the “Thanksgiving spirit”? It’s hard to feel thankful when things are tough. Especially when the holidays seem to be getting us down rather than up. How to choose gratitude in difficult times can be hard to figure out, so this blog will talk more about choosing it, even when you don’t feel like it.
Why Gratitude is Difficult
It’s important to acknowledge that holding onto 1 Thessalonians 5:18, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus,” isn’t always that easy. Choosing gratitude can be tough. Family dynamics may be strained, finances may be tight, and year-end goals may remain unmet. It’s essential to have a gentle but honest conversation with yourself: even when we don’t feel like it, choosing gratitude is, indeed, a choice.
How to Express Gratefulness to God
Now, let’s consider appreciation to God. If choosing gratitude toward yourself and others feels difficult, perhaps choosing gratitude toward God is a bit simpler. It’s essential to take the time to appreciate and give thanks to God for guiding you through different seasons. While you may not feel like it today, there have been times when you have overcome challenges. The scripture encourages us: “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” — Psalm 100:4. Gratitude can manifest through spending time in prayer, highlighting the ways God has shown up for you—in your life, your children’s health, your job, and the roof over your head. The things you feed are the things you grow, so if you nourish an attitude of gratitude, it will surely flourish.
How to Choose Gratitude with Yourself
So, how do you do it? First, start with expressing appreciation to yourself. You can choose to be grateful for your own efforts and accomplishments. Take a moment to reflect on your personal growth over the years, even if it feels unnatural. Practice self-appreciation by acknowledging your accomplishments, celebrating simple victories throughout the day, and expressing thankfulness for having navigated difficult times so far.
How to Show Appreciation to Others
Now, express appreciation to others. We often treat others based on how we feel about ourselves. When we feel thankful for ourselves, it becomes easier to express appreciation to others. Choosing to have gratitude toward others, even when you don’t feel like it, can be challenging. But it can start with something small: appreciate acts of kindness, leave a handwritten note, or offer a sincere “thank you.”
Choose Gratitude: Think, Feel, and Act
When we think grateful thoughts, we feel grateful emotions, and we begin to act in a more grateful way. Before you can express these attitudes of gratitude, it’s important to intentionally focus on and choose gratitude, even when you don’t feel like it. Reflect on positive moments, thoughts, and times when things have gone well. This will naturally inspire thankful emotions and feelings. Remember, feelings listen to thoughts, so choose wisely. As you do this, watch how you begin to act and move in a more grateful direction.
“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” — Colossians 3:17.
Oct 28, 2024
WRITTEN BY: JENNIFER PATRICK, LMSW
Welcome to our October edition of the How Do I Know? blog series! Last time, we explored how to recognize the signs of anxiety. This month, we’re turning our focus to a topic that affects many but isn’t always easy to talk about: depression. As we celebrate Hispanic Heritage Month, there’s no better time to raise awareness about how depression impacts our Hispanic/Latinx community. This is an opportunity to not only honor the strength and beauty of Hispanic Heritage but also to prioritize Hispanic Heritage and mental health within our community.
Mental Health in Our Comunidad
Hispanic Heritage Month is a moment to celebrate our rich traditions and contributions. But as we reflect on our culture, it’s essential to also open up conversations about mental health—especially depression, which often goes undiscussed in our community.
There’s a common belief that we need to “tough it out” when it comes to emotional struggles, or that asking for help is a sign of weakness. The truth is, depression is real, and it’s crucial to recognize it for what it is. Recognizing depression signs and symptoms isn’t just about feeling down for a day or two; it’s a serious condition that can affect your mood, relationships, and even your physical well-being. The reality is that you’re not alone. In fact, research shows that Hispanic adults are more likely to experience depression, yet many don’t seek help due to cultural stigma or the idea that we should “handle it ourselves.”
At La Luz Counseling, we know breaking this stigma is difficult. But taking care of your mental health? That’s strength. Our compassionate team is here to support you in recognizing the signs of depression—whether that’s losing interest in activities you once loved, feeling an overwhelming sense of hopelessness, or finding it hard to get out of bed in the morning.
Hispanic Mental Health and Depression
So, how can you tell if you’re experiencing depression and not just going through a rough patch? Recognizing depression signs and symptoms can manifest differently in each person, but some common signs include feeling constantly tired, losing interest in things that used to bring joy, struggling to focus, and withdrawing from loved ones. You may also notice changes in your sleep—either having trouble sleeping or sleeping too much. Depression can also appear as irritability, guilt, or feelings of worthlessness. If these feelings last for more than two weeks, it’s time to consider reaching out for help.
At La Luz Counseling, our team is here to walk with you through this journey. You don’t have to wait until things feel unbearable to seek support. If something feels off emotionally or mentally, it’s okay to ask for help sooner rather than later. Reaching out is a powerful step toward healing and reclaiming your sense of self. For Hispanic counseling and therapy services, we’re here to provide culturally sensitive care that respects and understands your unique experiences.
Latino Cultural Expectations and the Weight We Carry
In our Hispanic/Latino culture, family is at the heart of everything, and resilience is a source of pride. But sometimes, the weight of cultural expectations—whether it’s family obligations, traditional gender roles, or the pressure to appear strong—can take a toll on our mental health.
Many of us are trying to navigate life between two cultures—the one we grew up in and the one we encounter daily at work, school, or in broader society. This balancing act can be stressful, often leading to feelings of isolation or depression. But you don’t have to carry that burden alone. It’s okay to pause and recognize that you don’t always have to be the one holding everything together. At La Luz Counseling, we’re here to offer the support you deserve through Hispanic (and/or Spanish speaking) counseling and therapy services tailored to our community’s unique needs.
Breaking the Silence Around Depression
It’s time to break the silence! Depression doesn’t have to be a secret. The more we talk about it, the more we reduce the stigma. By raising awareness, we create a space where everyone feels safe seeking the help they need.
At La Luz Counseling, our English and Spanish speaking counselors are culturally sensitive and understand the unique challenges the Hispanic/Latino community faces. Whether you’re dealing with depression, anxiety, or any other mental health issue, we’re here for you with open arms. Together, we’ll help you find ways to feel more like yourself again. With the guidance of Hispanic (and/or Spanish speaking) counseling and therapy services that bridge the gap between our heritage and mental wellness.
Combining Faith and Therapy
For many of us, faith is a big part of our lives. It’s a source of strength and guidance through tough times. While faith can be a wonderful support system, it’s important to recognize that sometimes we need more, like therapy to manage depression. The great news is that therapy and faith can go hand-in-hand!
At La Luz Counseling, we encourage you to draw on your faith while also embracing the tools that therapy offers to support your mental wellness. It’s all about finding the balance that works for you. And you don’t have to figure this out alone!
No matter how low you may feel, God is near, and healing is possible.
Celebrating Hispanic Heritage and Mental Health
This Hispanic Heritage Month, let’s celebrate not only the beauty of our culture but also the importance of mental health. At La Luz Counseling, we’re here to walk alongside you on your mental health journey, with counselors who get where you’re coming from and want to see you thrive.
You can be proud of your heritage and take care of your mental wellness. Let’s embrace both! If you think you might be struggling with depression or if you’re not sure what you’re feeling, it’s okay to reach out. We’re here to help you answer the question, “How do I know if I’m depressed?” and guide you toward healing and growth.
Oct 8, 2024
WRITTEN BY: By Jennifer Patrick, LMSW
Welcome to our “How do I know” blog series at La Luz Counseling! This October, we’re diving into all things mental health to help you recognize the signs and know when to seek a helping hand. Today, in honor of World Mental Health Day, we’re talking about something super important: Anxiety!
What is Anxiety?
Anxiety isn’t just those butterflies in your stomach before a big event? NOPE! Anxiety is more than just occasional nervousness. It’s when those worries and fears start to feel like they’re running the show. We all feel stressed now and then, but if that stress is sticking around and making daily life tough or overwhelming, it might be anxiety waving its hand at you.
Signs of Anxiety
It can sometimes be tricky to tell if you’re just stressed or if you’re experiencing anxiety. Here are some common signs to watch out for:
- Excessive Worry: Constantly feeling anxious about everyday things like health, work, or social situations.
- Physical Symptoms: Rapid heartbeat, trembling, sweating, or stomach issues can often accompany anxiety.
- Restlessness or Irritability: Feeling like you can’t relax, always on edge, or easily irritated by small things.
- Avoidance Behavior: Steering clear of certain situations or places because they trigger feelings of anxiety.
- Difficulty Concentrating: Struggling to focus or feeling like your mind is racing or going blank.
- Sleep Issues: Trouble falling or staying asleep, or waking up feeling unrefreshed due to worry.
When It’s Time to Talk To Someone
Once you know the signs, it’s easier to take that next step. If any of this is sounding a little too familiar, it might be an indicator that it might be worth a chat with a professional. Here’s when to reach out:
Persistent Symptoms: If the symptoms last for several weeks or months without improving, it’s a good idea to seek help.
Impact on Daily Life: If anxiety is interfering with work, relationships, or day-to-day activities, reaching out for support is key.
Escalating Symptoms: If your anxiety feels like it’s intensifying, or if there are thoughts of self-harm, it’s important to get immediate help.
Difficulty Coping: If personal strategies like meditation, exercise, or talking with loved ones aren’t easing your anxiety, that’s when professional support can really make a difference.
Taking the First Step
If you’ve read this far and something is clicking, just remember: You’re never alone! Anxiety can feel overwhelming, but the right support can help you find your way back to calm. At La Luz Counseling, we’re ready to walk with you on your journey to feeling better.
In moments of anxiety, we can find comfort in Philippians 4:6-7, which says: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This World Mental Health Day, take a moment to check in with yourself and those around you. Recognizing the signs of anxiety early can truly change lives. Stay tuned for more posts in our “How Do I Know” series, where we’ll explore various mental health topics and offer helpful tips.
Your Mental Health Matters!
If you or someone you care about is struggling with anxiety, don’t hesitate to reach out. Together, we can create a community that supports each other and lifts up mental health awareness!
Sep 24, 2024
WRITTEN BY: Sabrina Del Angel, LPC-Associate supervised by Dr. Maria Haiyasoso LPC-S.
Going back to school is exciting, but it can also bring some nervousness. It’s totally normal for kids and teens to feel a little anxious about starting a new school year. Whether it’s worrying about new teachers, making friends, or just getting used to school again, these feelings happen to a lot of people. But don’t worry—there are ways to handle it! Here are some tips to help ease those back-to-school jitters.
Back to School Jitters: Tips for Parents
- Spot the Worries: Kids don’t always say when they’re anxious, but you can spot it by noticing changes like headaches, stomachaches, crankiness, or trouble sleeping. Watch for these signs and check in with them.
- Show You Understand: Let your child know it’s okay to be nervous. Instead of brushing off their worries, say things like, “I get why you might be feeling this way.” It helps them feel supported.
- Get into a Routine: This could be waking up earlier, laying out clothes, or helping them pack their backpack. Having a plan helps make the new school year feel less scary.
- Pump Up the Positivity: Help your kids think positively by reminding them of their strengths. Simple phrases like “You’ve got this! Just do your best” or “Just be yourself, and your classmates will want to get to know you!” can boost their confidence.
- Reach Out for Extra Support: If the anxiety doesn’t seem to be going away or it’s affecting your child’s daily life, it might be time to connect with a counselor or therapist. Professional support can help ease those worries.
Back to School Jitters: Tips for Kids
- It’s Okay to Feel Nervous: First off, being nervous about going back to school is totally normal! Everyone feels it in different ways. Remember—you’re not alone!
- Small Steps, Big Difference: Take things one step at a time. Try focusing on just one or two things you can control, like getting your supplies ready or thinking about something fun like lunch with friends. It helps keep you from feeling overwhelmed.
- Talk It Out: If you’re feeling super anxious, find someone you trust—a parent, friend, or even a pet—and talk about what’s bothering you. Sharing your feelings can make you feel better.
- Remember What Makes You Awesome: You’ve got your own special skills! Maybe you’re good at math, drawing, or just being an amazing friend. Remind yourself of what makes you awesome, and lean on that when things feel tough.
- Take Care of Yourself: Little things like getting good sleep, taking deep breaths, or even doing a quick stretch can help calm your nerves. Find what helps you relax and do that whenever you feel anxious.
A Little Encouragement to End On
“Believe you can, and you’re halfway there.” —Theodore Roosevelt
No matter how anxious this school year feels, remember that with the right support, you and your child can handle anything that comes your way!
Sep 17, 2024
WRITTEN BY: JENNIFER PATRICK, LMSW
Does your child seem overwhelmed after school? It’s pretty common for after school anxiety in children to occur during the transition from school to home. Between homework, after-school activities, and just needing some downtime, they can get a little frazzled. Plus, they’ve been holding it together all day at school and might let their emotions out at home, leading to tantrums or difficulty adjusting. But don’t worry! There are simple ways you can help them relax and still get things done.
1. Snack & Chill (10-15 minutes)
After a long day at school, a snack and some chill time are perfect! Offer something yummy and healthy—maybe some fruit, yogurt, or a granola bar. A snack will help them recharge and feel ready for what’s next.
During this time, let them unwind with a simple activity like coloring, reading, or even just chatting with you about their day. This little break helps them transition without feeling rushed. Try to skip screens, though, since those can be a bit too stimulating!
2. Move It! (10-20 minutes)
A little movement can work wonders. Whether it’s playing outside, riding a bike, or doing some stretches or yoga, getting their body moving can help shake off any built up tension from the school day. Plus, moving around releases feel good chemicals in the brain, which can help reduce anxiety.
If they’re stuck indoors, no problem! Try some indoor activities like dancing, jumping jacks, or following along with a kid friendly yoga video. It’s a great way to reset and feel energized before diving into homework.
3. Homework Time! (30-60 minutes)
Now that they’ve had some chill and movement time, it’s time for homework. Setting a regular time for homework can help your child know what to expect. Create a cozy, quiet space where they can focus, and let them know they don’t have to do it all at once!
Break the homework into little chunks—maybe 20-30 minutes of focused work with a 5-10 minute break in between. This makes homework less overwhelming and more manageable. Plus, those short breaks will help keep their mind fresh and anxiety low.
4. Fun with Extracurriculars (30-60 minutes or more)
Extracurricular activities can be both fun and relaxing! Whether it’s sports, music, or art, these activities can help your child express themselves and burn off some extra energy. But be careful not to over-schedule them! One or two activities a week is plenty to keep things fun without adding stress.
Let your child pick the activities they truly enjoy, and make sure they still have some downtime to just be a kid!
5. Wind Down Before Bed (20-30 minutes)
A relaxing bedtime routine helps ease any lingering anxiety. This can include reading a book, writing in a journal, or taking a warm bath. These calming activities will help your child’s mind and body know it’s time to wind down.
If your child is feeling extra anxious, try some breathing exercises or a short, calming meditation. Simple breathing exercises like the 4-4-4 method (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds) are great tools to help them relax before bed.
Final Thoughts
After school anxiety in children is normal, but it doesn’t have to take over the evening! With a balanced routine that includes relaxation, a little movement, and time for homework and activities, your child can unwind and still get everything done. By creating a simple after school plan, you can help them feel more relaxed, less anxious, and ready to enjoy the rest of their day.
“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7
Aug 21, 2024
WRITTEN BY: JENNIFER PATRICK, LMSW
Have you ever felt like life’s challenges are piling up, leaving you stressed, anxious, or overwhelmed? Maybe you’ve considered therapy but hesitated because of the time commitment or the thought of going to a therapist’s office. That’s where virtual counseling, or telehealth counseling, comes in. You can use your computer, phone, or tablet, right from the comfort of your own home. This is especially helpful when you’re strapped for time.
Easy Access, Anytime, Anywhere
One of the biggest perks of virtual counseling is its accessibility. You can easily connect with your therapist at a time that works for you. Whether you’re at home, at work, or even on the go you, as long as you have a device you can have your session. This flexibility makes it easier to fit therapy into your life than to fit your life into therapy. This means you can get the help you need without the added stress of time constraints.
Comfort and Privacy
Talking about your feelings can be tough. Doing it in a space where you feel safe and comfortable can make a big difference. Virtual counseling allows you to choose the space that feels best for you. This could be your favorite chair at home, your car where you know it’s quiet and secure or any other private space. Plus, without the worry of running into someone you know in the waiting room, you can focus entirely on your session. For those with social anxiety or a fear of being in public, virtual counseling is a great option. It lets you have therapy without the extra stress of being in public. You can be yourself more easily in a private and cozy space.
Consistency, Even in Uncertain Times
Life can be unpredictable. Sometimes circumstances make it difficult to attend in person therapy sessions. Virtual counseling ensures that you can stay connected with your therapist, no matter what’s going on in the world. Whether school aged kiddo is home unexpectedly or you’ve only got an hour to attend therapy before your own work commitments, virtual counseling allows you to still have therapy without missing other important commitments. However, it’s important to be sure you are in the state where your counselor is licensed, even for virtual sessions. Our counseling doesn’t cross state lines which means you can’t be out of state when you have your therapy session.
Proven Effectiveness
But does it work? The good news is, YES! Research has shown no statistical difference in outcomes between virtual and in person counseling. Virtual counseling can help you manage stress, anxiety, depression, and other emotional challenges. It’s just as effective as in person sessions. It’s a great tool that can help you learn new coping skills, gain insight into your thoughts and emotions, and improve your overall well-being.
A Therapy Experience Tailored to You
Virtual counseling isn’t just about convenience. It’s about creating a therapy experience that works for you and your busy schedule. It allows for a personalized approach. Whether you’re looking for a deep dive into your emotions or a session with a touch of humor to lighten the load. Your therapist can meet you where you are (literally and figuratively). This helps you navigate your mental health journey with the support and guidance you need.
As you start your therapy journey, we would encourage you to think about the words from Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” In times of hard times, these words can be a source of comfort, reminding you that you are not alone. Whether through your faith, your therapy, family or both, there can be hope and healing ahead.
If you’re feeling stressed, anxious, or just need someone to talk to, give virtual counseling a try. It’s an accessible, private, and an effective way to take care of your mental health, all while fitting seamlessly into your life. Virtual counseling could be the key to feeling better and living a more balanced, fulfilling life- whether you’re in your pajamas on the couch or dressed in your best business casual during a lunch break.
Dec 28, 2023
Hey there, San Antonio neighbors! Let’s chat about a hidden oasis in our 78230 area, just a hop away from Shavano Park—Phil Hardberger Park. This isn’t your average blog; we’re here to explore how this green haven can be your go-to spot for healing, especially when life throws some tough punches your way. So, grab your favorite beverage, settle in, and let’s uncover the therapeutic wonders of Phil Hardberger Park, blending nature vibes with a touch of wisdom for your journey to tranquility.
Phil Hardberger Park: Where Chill Meets Healing in 78230
Picture this: the city hum fades away, replaced by the gentle rustle of leaves, fresh air, and abundant sunlight. Phil Hardberger Park, nestled in the heart of our San Antonio community, is more than just a park—it’s like a big, green hug for your soul. And it’s just a few minutes from our La Luz Counseling home office! Want to know more about fun vibes in nature and sun, read more here.
Here’s why this spot is undeniably awesome:
- Nature Vibes for the Soul: Nature has a unique way of making you feel warm and fuzzy inside, doesn’t it? The park takes that natural therapy to the next level. Whether you’re strolling the trails or finding a serene spot, the surroundings are therapeutic for your mind. There are numerous forms of therapy we can incorporate into our daily lives, promoting health and bringing us closer to joy and healing.
- Breathing Space for Your Brain: Life can get chaotic, and sometimes, you just need a moment to catch your breath. Phil Hardberger Park offers the perfect chill zone—a personal pitstop away from the hustle, giving your brain the space it needs to hit the reset button.
“Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
This verse brings comfort and reassurance, urging us to find peace in moments of chaos by acknowledging a higher power. It encourages trust in divine wisdom, even amidst challenges, advocating for a moment of stillness to reflect on this truth.
Connecting with Cool Peeps on the Healing Journey: Feeling like you’re navigating the healing journey solo? Fear not! Phil Hardberger Park naturally brings people together. A nod to a fellow walker or a shared smile on a bench—these little moments make a significant difference.
Conclusion:
As we wrap up our laid-back conversation about Phil Hardberger Park, remember: healing isn’t a sprint; it’s a marathon. Whether you seek a quiet moment, nature therapy, or a vibe that resonates with you, this park’s got it all. La Luz Counseling is here, cheering you on, saying, “Make Phil Hardberger Park your 78230 chill zone!” Take that first step, soak it in, and let the good vibes roll. Because it’s so close to our La Luz Counseling office, you could even hit up both locations in one day! You’ve got this. 🌿✨
Recent Comments