WRITTEN BY: BRITNEY VINCENT, LPC Spring is a season of new starts—a time when nature wakes up, flowers bloom, and the world feels fresh again. But spring cleaning isn’t just for our homes; you can learn how to spring clean your life too.
Clearing out physical clutter creates space for peace in our homes. Letting go of emotional and mental clutter can also makes room for joy, clear thoughts, and purpose. This season is an invitation to reflect: What is adding value to my life? What is simply taking up space? What is holding me back from stepping fully into the person I am becoming? Spring reminds us that fresh starts are always possible. Just as nature awakens from winter, we, too, can step into new beginnings.
See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. –Isaiah 43:19
Let’s look at what it means to “spring clean” your life and how how this fresh start can bring peace and joy.
What Does It Mean to “Spring Clean” Your Life?
Spring cleaning your life is about more than organizing a closet—it’s about choosing on purpose, what is serving you and what isn’t. It’s a chance to pause and ask yourself:
- What is draining my energy?
- What is bringing me joy?
- Where am I holding onto things, relationships, or things that no longer align with who I am?
Many times, we keep old habits, heavy ties, or bad thoughts just because they are familiar—without realizing how much they weigh us down. But just as trimming helps a tree grow stronger, letting go of what no longer serves us allows us to grow too.
Identify What Needs Spring Cleaning
A great way to start this process is by making a list. Take a look at things that give you energy, peace, and fulfillment. Then list things that leave you feeling tired, overwhelmed, or stuck.
As you think about this, consider these areas of your life:
- Relationships: Who encourages and lifts me up? Who drains my energy?
- Tasks: Which ones match your goals? Which ones feel like chores?
- Habits: What things help you grow? What keeps you stuck in stress or doubt?
Spring Clean: Let Go of The Clutter
Letting go is hard. Sometimes we hold onto things because they’re familiar. Or perhaps because we don’t want to disappoint others. Maybe we even we fear the unknown. But holding onto the wrong things keeps us from getting what is meant for us.
This spring, give yourself permission to let go of the clutter. Things like:
- Unhealthy relationships – If someone makes you feel unimportant, hurt, or anxious, it is okay to step back. Good ties should feel encouraging and positive, not draining.
- Overwhelming commitments – If your schedule is jam packed with “To-Do”s that leaves little room for joy. Think about where you can say no or set boundaries.
- Unhealthy habits – Whether it’s negative self-talk, putting things off, or always putting others before yourself, look at patterns that keep you stuck. Then take small steps towards change.
- Most importantly—release the guilt that comes with letting go. Just like clearing out clutter makes space for a more peaceful home, letting go of emotional and mental mess makes room for something better.
A Challenge for You
God invites us to step into His grace, letting go of the burdens that weigh us down, just like clearing out the clutter that no longer serves us. Renewal isn’t just about getting rid of what’s old—it’s about making room for the joy, peace, and purpose that God is leading us toward, much like spring cleaning makes space for fresh beginnings and new growth.
This spring, take time to reflect on what’s adding value to your life vs. what’s holding you back. Reflect on what adds value to your life and what holds you back. This spring, write down three things to release and three to embrace. Trust that letting go creates space for the joy, peace, and purpose God intends for you. Spring cleaning isn’t just for your home—it’s for your heart and spirit, too.
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