La Luz Blog

4 Easy Ways to Combat Anxious Thoughts

by Sarah Rivera | May 11, 2021 | Uncategorized | 0 Comments

Anxiety is a condition that exists in the thoughts of the mind. Based on the thoughts you create, it can fuel worry, stress and even fear. One way to manage anxiety is through mental defense through the thoughts you think. Here are a few ways to help get that anxiety...

4 Unexpected Behaviors You May See in an Anxious Child

by Sarah Rivera | March 2, 2021 | Counseling for Children | 0 Comments

Anxiety is a preoccupation of worry that interferes with functioning. It gets in the way of daily routine and causes a tremendous amount of stress that leaves one feeling overwhelmed, uneasy, scared, and worried. With adults, it can be easier to diagnose anxiety...

Trauma and How it Affects People

by Sarah Rivera | February 10, 2021 | Counseling for Adults, Counseling for Children, Counseling for Teens | 0 Comments

Ever hear people throwing around the word "trauma" or "traumatic" and wonder what that is. This article will give you a better understanding of what trauma is and how it impacts people in the long and short run. There are some who have gone...

The Best Way to Combat a Panic Attack

Jul 22, 2021 | Uncategorized

Your heart feels like it’s going to beat out of your chest. Suddenly your temperature is rising. You’re getting a sinking feeling in the pit of your stomach and feel like you’re out of breath. It’s getting harder to pace your breathing and your thoughts feel out of...

3 Reasons Why Finding a Counselor Can Be So Hard

Jun 6, 2021 | Uncategorized

Why is it so hard to find a counselor? After weeks of looking, you’re starting to think Maybe it’s best to just quit. You’re faced with multiple barriers you hadn’t even considered that leave you with thoughts like, Wait, how much does counseling cost? You don’t take...