La Luz Blog

Understanding Your Child’s Counseling Journey

by Sarah Rivera | April 20, 2023 | Counseling for Adults | 0 Comments

Your child is starting counseling for the first time and there are tons of things you're concerned about. You feel confused about your role in Your child's counseling journey and want to be respectful, while also still informed. Let's face it, you’ve known your child...

What Does Anxiety Look Like in My Life?

by Sarah Rivera | January 5, 2023 | Counseling for Adults | 0 Comments

As a reminder, everyone feels worried or anxious at some point throughout their life. Worry and nervousness are normal, natural, and healthy emotions to feel. Anxiety, however, is what happens when those feelings come and stay too long, then begin to negatively impact...

Anxiety Attack Symptoms

by Sarah Rivera | October 17, 2022 | Counseling for Adults, Counseling for Children, Counseling for Teens | 0 Comments

Anxiety attacks are scary and confusing. Your mind races, your body reacts negatively and you fear something is wrong. Many go to emergency rooms, urgent care clinics or hospitals to see what's going on. This article will talk about common symptoms of an anxiety...

Soak up The Sun: Summer Self-Care, Pt. 2

Aug 4, 2023 | Counseling for Adults

Written By: Marquia Caldwell, LPC Summer has arrived, and it's time to prioritize taking care of yourself! With the sun shining bright and the heat turned up high, let's embrace the season and jump into relaxation mode. Forget about the idea that taking care of...

Soak Up the Sun: Summer Self-Care Pt. 1

Jul 7, 2023 | Counseling for Adults

Soak Up the Sun: Unleashing the Power of Summer Self-Care! Part 1 WRITTEN BY: MARQUIA CALDWELL, LPC Summer is here, and it's time to turn up the heat on self-care! As the sun beams down, let's embrace the vibrant energy of this season and dive headfirst into...