WRITTEN BY: JENNIFER STOUTE
Trauma and stress have a way of embedding themselves into our bodies and minds, influencing how we think, feel, and respond to the world. These unresolved experiences can affect our physical health, mental well-being, and even our daily choices. The good news is that healing from trauma and creating healthy habits is possible—starting with small, intentional steps and the right support. Whether it’s through therapy, movement, better relationships, or leaning on faith, healing from trauma and creating healthy habits can happen for you too. With the right tools and a commitment to change, you can overcome the patterns that keep you stuck and start building a more balanced, peaceful life.
How Trauma Can Show Up in Your Body
When something overwhelming happens in your life, your body instinctively kicks into survival mode—fight, flight, or freeze. While this response protects us in the moment, unresolved trauma can leave our bodies stuck in that heightened state, even long after the event has passed.
Maybe you’ve noticed it:
- Tight shoulders that never seem to loosen up
- A racing mind when you try to relax
- Feeling “on edge” for no clear reason
- Breathing is off
These are just a few ways trauma can get “trapped” in the body. And when we don’t address it, we often turn to unhealthy habits—like avoiding exercise, overeating, isolating ourselves, or numbing out with Netflix or social media—to cope.
But those habits, while comforting in the short term, can keep us stuck in the long run. Healing begins when we recognize these patterns and start creating space for new ones.
Healing Starts with the Right Tools
Therapy is one of the most effective ways to process trauma and start creating healthier habits. At La Luz Counseling, we use approaches like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy) to help work through traumatic experiences. Here are some other extra tips that could help. We also offer Christian and biblical support during sessions, incorporating faith-based practices like prayer or scripture, but only if this aligns with your personal goals. Here are some other extra tips that could help. Therapy is powerful, but healing doesn’t stop there.
Healthy Habits for Healing
Changing your daily habits can help your mind and body work together toward recovery. Here are some small steps that can make a big difference:
- Get Moving: Exercise doesn’t have to mean hitting the gym every day. It can be as simple as walking your dog, dancing in your kitchen, or stretching before bed. Movement helps release stress and boosts your mood.
- Spend Time OutsideSunshine and fresh air can do wonders for your mental health. Even a few minutes outside each day can help you feel calmer and more grounded.
- Eat to Feel Good Food fuels not just your body but your brain. Eating more whole foods—like fruits, veggies, and lean proteins—can help stabilize your mood and energy.
- Build Your Support System We weren’t made to do life alone. Surround yourself with people who encourage you and remind you of your worth. And don’t be afraid to let others in when you’re struggling—there’s strength in asking for help.
- Find Moments of Stillness Life can feel overwhelming, but making time for quiet—whether it’s through prayer, journaling, or simply sitting outside—can help you reconnect with yourself and God.
Healing from trauma and creating healthy habits is possible, and it starts with small, intentional steps. Whether you’re ready to explore therapy or simply want to begin with a healthier habit, we’re here to support you.
At La Luz Counseling, our mission is to walk alongside you as you move toward the light—toward healing, growth, and the life you were created to live. You don’t have to stay stuck. Reach out today, and let’s start this journey together.
You are loved, seen, and capable of change. Don’t wait—take the first step.
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