The La Luz Blog
How to Deal with Sadness During the Winter Season #whysoglumchum
Not feeling the holiday spirit? Do the holidays have you feeling glum? If so, you’re not the only one. Did you know holidays have a tendency of making those who feel happy, happier? and those who feel sad, sadder? Maybe you’re grieving a breakup, divorce, death of a...
Marriage Advice #ido
I recently took an informal poll (shout out, you know who you are!) to hear what tips for a budding marriage all those married, separated, or divorced out there had. While the population was diverse, there were clear themes of listening and communication, being best...
5 love languages and Healthier Communication
By guest blogger: Lisa Arce, LPC Have you found yourselves arguing more lately? Are you feeling disconnected, neglected or resentful? Unfortunately for a lot of us, when we become angry at our spouse or partner we tend to shove it down, ignore it or not deal with it....
What to Say when your Kid Says This #whentolisten #whentoignore
Below is a list of common complaints you are likely to hear your child say, especially if they are into their teen or tween years. Although you are likely pretty sharp on knowing your kid, below is a list of statements that are some common we may find ourselves...
Foods that Affect Your Child’s Behavior By Eva Nestor, RDN, LD
Food and nutrition play a vital role in your child’s development and growth. In a nutshell, childhood eating habits can affect brain development, mood and behavior. Many parents find themselves struggling with their child’s challenging behavior, and wonder is there...
3 Easy Steps to Stop Your Mind from Trippin’ #mindtrippin
Scientist, engineers, physicists, and the like have attempted to create something which could be the biggest contribution to mankind: A Time Machine. We’ve read the books, we’ve read the stories, and pretty much agree they’ve been sci-fi [for the most part]. I don’t...