The La Luz Blog
Hispanic Heritage Month: Mental Health and Depression Awareness
WRITTEN BY: JENNIFER PATRICK, LMSW Welcome to our October edition of the How Do I Know? blog series! Last time, we explored how to recognize the signs of anxiety. This month, we're turning our focus to a topic that affects many but isn't always easy to talk...
Understanding Anxiety on World Mental Health Day
WRITTEN BY: By Jennifer Patrick, LMSW Welcome to our “How do I know” blog series at La Luz Counseling! This October, we’re diving into all things mental health to help you recognize the signs and know when to seek a helping hand. Today, in honor of World Mental Health...
Tackle Back-to-School Jitters: What Parents and Kids Should Know
WRITTEN BY: Sabrina Del Angel, LPC-Associate supervised by Dr. Maria Haiyasoso LPC-S. Going back to school is exciting, but it can also bring some nervousness. It's totally normal for kids and teens to feel a little anxious about starting a new school year. Whether...
5 Simple Ways to Help Manage After School Anxiety in Children
WRITTEN BY: JENNIFER PATRICK, LMSW Does your child seem overwhelmed after school? It's pretty common for after school anxiety in children to occur during the transition from school to home. Between homework, after-school activities, and just needing some downtime,...
The Benefits of Virtual Counseling: Therapy That Fits Your Life
WRITTEN BY: JENNIFER PATRICK, LMSW Have you ever felt like life’s challenges are piling up, leaving you stressed, anxious, or overwhelmed? Maybe you’ve considered therapy but hesitated because of the time commitment or the thought of going to a therapist’s office....
Phil Hardberger Park: Hidden Gem near Shavano Park
Hey there, San Antonio neighbors! Let's chat about a hidden oasis in our 78230 area, just a hop away from Shavano Park—Phil Hardberger Park. This isn't your average blog; we're here to explore how this green haven can be your go-to spot for healing, especially when...
Starting Your Counseling Journey: Your Guide to Finding Light
So, you've decided to take a step towards counseling, and we're right here with you. Starting this journey might feel like a new adventure, full of unknowns, but don't worry – we're here to shine some light on the path ahead. You're the Expert of Your Story First...
Soak up The Sun: Summer Self-Care, Pt. 2
Written By: Marquia Caldwell, LPC Summer has arrived, and it's time to prioritize taking care of yourself! With the sun shining bright and the heat turned up high, let's embrace the season and jump into relaxation mode. Forget about the idea that taking care of...
Soak Up the Sun: Summer Self-Care Pt. 1
Soak Up the Sun: Unleashing the Power of Summer Self-Care! Part 1 WRITTEN BY: MARQUIA CALDWELL, LPC Summer is here, and it's time to turn up the heat on self-care! As the sun beams down, let's embrace the vibrant energy of this season and dive headfirst into...
Understanding Your Child’s Counseling Journey
Your child is starting counseling for the first time and there are tons of things you're concerned about. You feel confused about your role in Your child's counseling journey and want to be respectful, while also still informed. Let's face it, you’ve known your child...
What Does Anxiety Look Like in My Life?
As a reminder, everyone feels worried or anxious at some point throughout their life. Worry and nervousness are normal, natural, and healthy emotions to feel. Anxiety, however, is what happens when those feelings come and stay too long, then begin to negatively impact...
Anxiety Attack Symptoms
Anxiety attacks are scary and confusing. Your mind races, your body reacts negatively and you fear something is wrong. Many go to emergency rooms, urgent care clinics or hospitals to see what's going on. This article will talk about common symptoms of an anxiety...