La Luz Blog

Barely Adjusting or Well Adjusted?

by Sarah Rivera | May 5, 2020 | Counseling for Adults, Counseling for Teens | 0 Comments

SlotogateDoes staying at home make you feel like your mind is going a little crazy? Have you noticed how many people seem to be adjusting, baking, crafting, completed DIY projects and being stellar home school teachers? Do you feel the exact opposite? You’re not...

What is this Telehealth Business?

by Sarah Rivera | April 5, 2020 | Counseling for Adults, Counseling for Teens | 0 Comments

What is Telehealth Counseling? Telehealth has been called “distance counseling,” “telecounseling,” “virtual counseling,” “online therapy” and the like. We’re all talking about the same thing- counseling that happens virtually through a tech device. The American...

How to Deal with Sadness During the Winter Season #whysoglumchum

by Sarah Rivera | November 26, 2018 | Counseling for Adults, Counseling for Teens | 0 Comments

Not feeling the holiday spirit? Do the holidays have you feeling glum? If so, you’re not the only one. Did you know holidays have a tendency of making those who feel happy, happier? and those who feel sad, sadder? Maybe you’re grieving a breakup, divorce, death of a...

5 Ways to Know if your Stress is actually Anxiety

Aug 25, 2020 | Counseling for Adults, Counseling for Teens

Everyone experiences stress and worry from time to time. The difference between feeling stressed versus having clinical anxiety is very specific. Here are a few things to keep an eye out for if you’re wondering if your worry is becoming a problem. Feeling anxious can...

4 Questions to Answer BEFORE Starting Counseling

Jul 2, 2020 | Counseling for Adults, Counseling for Children, Counseling for Teens

So you’ve decided it’s time to get counseling, but you’re not sure where to start? Here are the 4 questions you must answer before choosing a counselor: Will I use my insurance or go the private pay route? What is the problem I’m facing? What are their office hours?...