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5 Ways to Know if your Stress is actually Anxiety

by | August 25, 2020 | Counseling for Adults, Counseling for Teens | 0 Comments

Everyone experiences stress and worry from time to time. The difference between feeling stressed versus having clinical anxiety is very specific. Here are a few things to keep an eye out for if you’re wondering if your worry is becoming a problem. Feeling anxious can...

4 Questions to Answer BEFORE Starting Counseling

by | July 2, 2020 | Counseling for Adults, Counseling for Children, Counseling for Teens | 0 Comments

So you’ve decided it’s time to get counseling, but you’re not sure where to start? Here are the 4 questions you must answer before choosing a counselor: Will I use my insurance or go the private pay route? What is the problem I’m facing? What are their office hours?...

Barely Adjusting or Well Adjusted?

by | May 5, 2020 | Counseling for Adults, Counseling for Teens | 0 Comments

SlotogateDoes staying at home make you feel like your mind is going a little crazy? Have you noticed how many people seem to be adjusting, baking, crafting, completed DIY projects and being stellar home school teachers? Do you feel the exact opposite? You’re not...
4 Things to Expect When Starting Counseling

4 Things to Expect When Starting Counseling

Oct 2, 2020 |

What is counseling all about? Written by: Laura Kotlowski, MA, LPC, LCDC, NCC, CCTP, EMDR Trained Counseling is a journey of healing, gaining insights, and learning healthy ways to get along with life in general. We understand that starting counseling is a major...

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Why Counseling Kinda Sucks. Pt 1

Sep 15, 2020 |

Written by: Rebecca Flores  If you’re asking yourself, “Do I really need counseling?”, “Why can’t I get it together without counseling?” or “Why does everyone else look so happy and they’re not in counseling?” This article is for you. We get it. Counseling kinda...

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