La Luz Blog

What is Anxiety?

What is anxiety? Does everyone have it? Will it ever go away? This blog will cover some of these questions about anxiety, what it is and how it works. The National Alliance on Mental Illness suggests over 40 million Americans have an anxiety disorder- which is likely...

Why Counseling Kinda Sucks Pt. 3

Counseling is difficult. It’s like an intense exercise of the brain, very similar to an intense physical workout- think Iron Man or Triathlon. It’s not easy; it pushes beyond your own mental limits and makes you question things that have always been your truth. It can...

Why Grief Sucks So Bad

By Laura Kotlowski, LPC                 Loss and the grief that comes with it, are among the most difficult situations humans have to face.  Hands down.  I tell people close to me, “I don’t do grief well.”  It is my truth, and I...
What is Anxiety?

What is Anxiety?

What is anxiety? Does everyone have it? Will it ever go away? This blog will cover some of these questions about anxiety, what it is and how it works. The National Alliance on Mental Illness suggests over 40 million Americans have an anxiety disorder- which is likely...

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