La Luz Blog
6 Easy Ways to Stay Grounded During Holiday Stress
WRITTEN BY: Sabrina Del Angel LPC-Associate Supervised by Dr. Maria Haiyasoso LPC-S The holidays are here, and with them come the lights, traditions, and… stress? Yes, for many of us, this “joyful” season can feel like a whirlwind. Between gift shopping, family...
How to Choose Gratitude in Difficult Times
Thinking of November, most of us think of Thanksgiving and the holidays. But what if the holidays don’t feel like the “Thanksgiving spirit”? It’s hard to feel thankful when things are tough. Especially when the holidays seem to be getting us down rather than up. How...
Hispanic Heritage Month: Mental Health and Depression Awareness
WRITTEN BY: JENNIFER PATRICK, LMSW Welcome to our October edition of the How Do I Know? blog series! Last time, we explored how to recognize the signs of anxiety. This month, we're turning our focus to a topic that affects many but isn't always easy to talk...