La Luz Blog

Warning Signs of Your Loved Ones Drinking Behavior

WRITTEN BY: SARAH RIVERA, LPC-S April is Alcohol Awareness Month. This is the perfect time to talk about something often overlooked —warning signs of a loved one’s drinking behavior. In this post, we’ll walk you through 5 warning signs of your loved one’s drinking...

How To Spring Clean Your Life

WRITTEN BY: BRITNEY VINCENT, LPC Spring is a season of new starts—a time when nature wakes up, flowers bloom, and the world feels fresh again. But spring cleaning isn’t just for our homes; you can learn how to spring clean your life too. Clearing out physical clutter...

Better Sleep Equals Better Mental Health

WRITTEN BY: SARAH RIVERA, LPC-S In times of busyness, it’s easy to forget the importance of sleep, but better sleep equals better mental health—it’s that simple. Whether it’s work, family obligations, or financial stress, we often prioritize everything else, leaving...
Why Regular Attendance in Therapy Matters

Why Regular Attendance in Therapy Matters

WRITTEN BY: SARAH RIVERA, LPC-S You’ve made the brave decision to start therapy—now what? Beginning counseling is an incredible first step, but the next most important part is staying committed. Why regular attendance in therapy matters comes down to one key thing:...

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When Culture and Counseling Cross

When Culture and Counseling Cross

WRITTEN BY SARAH RIVERA, LPC April is National Counseling Awareness Month and National Minority Health Month—a perfect time to remind ourselves that sometimes when culture and counseling cross it can be tough. But it’s also a time for us to talk about how counseling...

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