La Luz Blog

Better Sleep Equals Better Mental Health

by Sarah Rivera | March 6, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: SARAH RIVERA, LPC-S In times of busyness, it’s easy to forget the importance of sleep, but better sleep equals better mental health—it’s that simple. Whether it’s work, family obligations, or financial stress, we often prioritize everything else, leaving...

Know Your Self- Worth

by Sarah Rivera | February 27, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: BRITNEY VINCENT, LPC- Sometimes, it’s hard to know your self-worth. Yes, everyone has unique strengths, experiences, and qualities that make them valuable. But why do we compare ourselves to others, doubt our abilities, or feel like we’re not good enough?...

Uncommon Red Flags in Teen Relationships

by Sarah Rivera | February 4, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: SARAH RIVERA, LPC-S Not all teenage relationships are filled with love and happiness, and uncommon red flags in teen relationships that parents shouldn’t ignore can sometimes be hidden beneath the surface. For many parents, watching their teenager engage...

Warning Signs of Your Loved Ones Drinking Behavior

Apr 9, 2025 | Counseling for Adults

WRITTEN BY: SARAH RIVERA, LPC-S April is Alcohol Awareness Month. This is the perfect time to talk about something often overlooked —warning signs of a loved one’s drinking behavior. In this post, we’ll walk you through 5 warning signs of your loved one’s drinking...

How To Spring Clean Your Life

Mar 31, 2025 | Counseling for Adults

WRITTEN BY: BRITNEY VINCENT, LPC Spring is a season of new starts—a time when nature wakes up, flowers bloom, and the world feels fresh again. But spring cleaning isn’t just for our homes; you can learn how to spring clean your life too. Clearing out physical clutter...