La Luz Blog
Why Do I Feel Anxious All the Time? Understanding Chronic Anxiety
WRITTEN BY: KENYA GUERRA, LPC-ASSOCIATE supervised by David Thompson, LPC-S What Chronic Anxiety Feels Like Day to Day Do you catch yourself worrying throughout the day? Maybe you are in the middle of doing something and notice your mind drifting to your mental to-do...
What Trauma-Informed Therapy Looks Like in San Antonio
Trauma doesn’t always show up in obvious ways. It can take the form of trouble sleeping, being quick to anger, or feeling jumpy during a quiet moment. Some people carry it for years before ever realizing how much it’s shaped the way they think, feel, or connect with...
How to Spot Anxiety in Kids During Spring School Transitions
Spring in San Antonio usually brings warming weather, outdoor fun, and a shift in school rhythms. While many kids enjoy this time of year, some start to show signs that something feels off. Changes to daily routines, upcoming tests, or the thought of summer break...