La Luz Blog

Why Do I Feel Anxious All the Time? Understanding Chronic Anxiety

by Sarah Rivera | April 13, 2026 | Counseling for Adults | 0 Comments

WRITTEN BY: KENYA GUERRA, LPC-ASSOCIATE supervised by David Thompson, LPC-S What Chronic Anxiety Feels Like Day to Day Do you catch yourself worrying throughout the day? Maybe you are in the middle of doing something and notice your mind drifting to your mental to-do...

How to Spot Anxiety in Kids During Spring School Transitions

by Sarah Rivera | April 5, 2026 | Counseling for Children, Counseling for Teens | 0 Comments

Spring in San Antonio usually brings warming weather, outdoor fun, and a shift in school rhythms. While many kids enjoy this time of year, some start to show signs that something feels off. Changes to daily routines, upcoming tests, or the thought of summer break...

How Anxiety Impacts Relationships (and How Counseling Helps)

by Sarah Rivera | March 29, 2026 | Couples Counseling | 0 Comments

Anxiety does not always show up where we expect it. Sometimes, it is not about panic or nervous energy. It can be quick moments that pull us away from the people we care about, like when we get irritated during a simple chat, freeze up in a conversation, or cancel...

How to Calm Anxiety Naturally: Therapist-Recommended Techniques That Work

May 5, 2026 | Counseling for Adults

WRITTEN BY: KENYA GUERRA, LPC-Associate supervised by David Thompson, LPC-S Anxiety is a natural emotional response that can make you feel worried, tense, or restless about a possible future threat. Some people may not struggle with anxiety because they already have...

What Trauma-Informed Therapy Looks Like in San Antonio

Apr 27, 2026 | Therapy

Trauma doesn’t always show up in obvious ways. It can take the form of trouble sleeping, being quick to anger, or feeling jumpy during a quiet moment. Some people carry it for years before ever realizing how much it’s shaped the way they think, feel, or connect with...