La Luz Blog
Why Do Minority Groups Avoid Therapy? 4 Reasons Why
Why do minority groups avoid therapy? It’s a question that mental health professionals, advocates, and community members continue to explore—and the answers are layered. Despite the growing awareness around mental wellness, individuals from minority backgrounds often...
Can EMDR Really Help You Heal from Trauma?
WRITTEN BY: BRITNEY VINCENT, LPC You might not realize it, but trauma could be showing up in your life in quiet, persistent ways—anxiety that won’t go away, irritability you can’t explain, or a constant sense of being on edge. Can EMDR Really Help You Heal from...
3 Reasons Why Some Therapists Don’t Accept Your Insurance
One of the first questions our front office hears when someone reaches out is:“Do you take insurance?”...And our answer? No, we don’t. That might sound surprising—maybe even disappointing at first. But have you ever stopped to wonder why some therapists don't accept...