La Luz Blog
The Hidden Mental Health Challenges of Living With Celiac Disease
WRITTEN BY: GRACE NOWLIN, LPC-ASSOCIATE, LMFT-ASSOCIATE SUPERVISED BY ANNIE VIERS, LPC-S AND LMFT-S You may have seen that May is Mental Health Awareness Month on various social media posts and blogs, but did you know that it is also Celiac Awareness Month? As a...
How to Know if You’re Burned Out- A Therapist Explains
WRITTEN BY: SARAH RIVERA, LPC-S The signs of burnout can appear to “hit you out of nowhere,” but the reality is that you have probably been exposed to high levels of stress over a long time. Burnout is something that happens as a result of non-stop exposure to stress....
How to Calm Anxiety Naturally: Therapist-Recommended Techniques That Work
WRITTEN BY: KENYA GUERRA, LPC-Associate supervised by David Thompson, LPC-S Anxiety is a natural emotional response that can make you feel worried, tense, or restless about a possible future threat. Some people may not struggle with anxiety because they already have...