La Luz Blog
Finding Joy During the Holidays: Christian Counselor Insights
The holidays are supposed to be a time full of joy, but for many of us, they come with a mix of emotions. Bright lights and cheerful music do not always match how we are really feeling inside. Some people in San Antonio might feel pulled in two directions, trying to...
Faith-Based Coping Strategies for Holiday Anxiety
The holidays often stir up warm memories, cheerful music, and time with loved ones. But for many of us, this time of year can bring up stress and worry, too. Expectations feel higher, calendars fill up fast, and emotions tend to run a little stronger. It is not...
Holiday Stress and Family Boundaries: A Therapist’s Guide
The holiday season can bring warm lights, special meals, and time with loved ones. But for many people, especially in close family settings, it can also bring stress. Old expectations might get stirred up. There may be pressure to attend every event, act cheerful, or...