La Luz Blog

How to Support Teens Struggling with Anxiety Over the Holidays

by Sarah Rivera | December 15, 2025 | Counseling for Teens | 0 Comments

For many teens, the holidays bring more stress than joy. While this season is often seen as a time to relax and celebrate, it can feel overwhelming to a young person who’s already dealing with anxiety. Routines get shaken up, pressures build, and expectations to “just...

Finding Joy During the Holidays: Christian Counselor Insights

by Sarah Rivera | December 8, 2025 | Counseling for Teens | 0 Comments

The holidays are supposed to be a time full of joy, but for many of us, they come with a mix of emotions. Bright lights and cheerful music do not always match how we are really feeling inside. Some people in San Antonio might feel pulled in two directions, trying to...

Faith-Based Coping Strategies for Holiday Anxiety

by Sarah Rivera | December 2, 2025 | Counseling for Adults | 0 Comments

The holidays often stir up warm memories, cheerful music, and time with loved ones. But for many of us, this time of year can bring up stress and worry, too. Expectations feel higher, calendars fill up fast, and emotions tend to run a little stronger. It is not...

Christian Mindfulness: Finding Stillness Amid Holiday Chaos

Dec 29, 2025 | Counseling for Teens

The holidays are supposed to be full of joy and family time, but they can often feel more stressful than peaceful. The music, the gatherings, the extra activities, and the rush to make everything just right can leave us tired and distant from the parts of the season...

Managing Grief During the Christmas Season

Dec 22, 2025 | Counseling for Teens

The Christmas season can bring mixed emotions for a lot of people. While some are busy with gifts, decorations, and family gatherings, others are quietly dealing with grief that feels even heavier this time of year. If you have lost someone, no matter how long ago it...