La Luz Blog

Know Your Self- Worth

by Sarah Rivera | February 27, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: BRITNEY VINCENT, LPC- Sometimes, it’s hard to know your self-worth. Yes, everyone has unique strengths, experiences, and qualities that make them valuable. But why do we compare ourselves to others, doubt our abilities, or feel like we’re not good enough?...

Uncommon Red Flags in Teen Relationships

by Sarah Rivera | February 4, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: SARAH RIVERA, LPC-S Not all teenage relationships are filled with love and happiness, and uncommon red flags in teen relationships that parents shouldn’t ignore can sometimes be hidden beneath the surface. For many parents, watching their teenager engage...

Setting Mental Health Goals You Can Stick To

by Sarah Rivera | January 29, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: JENNIFER PATRICK, LMSW - When you’ve been through tough significant life events, setting mental health goals you can stick to can feel overwhelming. But goals can also be a powerful way to take back control of your life, one step at a time. “For I know the...

How To Spring Clean Your Life

Mar 31, 2025 | Counseling for Adults

WRITTEN BY: BRITNEY VINCENT, LPC Spring is a season of new starts—a time when nature wakes up, flowers bloom, and the world feels fresh again. But spring cleaning isn’t just for our homes; you can learn how to spring clean your life too. Clearing out physical clutter...

Better Sleep Equals Better Mental Health

Mar 6, 2025 | Counseling for Adults

WRITTEN BY: SARAH RIVERA, LPC-S In times of busyness, it’s easy to forget the importance of sleep, but better sleep equals better mental health—it’s that simple. Whether it’s work, family obligations, or financial stress, we often prioritize everything else, leaving...