La Luz Blog

Uncommon Red Flags in Teen Relationships

by Sarah Rivera | February 4, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: SARAH RIVERA, LPC-S Not all teenage relationships are filled with love and happiness, and uncommon red flags in teen relationships that parents shouldn’t ignore can sometimes be hidden beneath the surface. For many parents, watching their teenager engage...

Setting Mental Health Goals You Can Stick To

by Sarah Rivera | January 29, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: JENNIFER PATRICK, LMSW - When you’ve been through tough significant life events, setting mental health goals you can stick to can feel overwhelming. But goals can also be a powerful way to take back control of your life, one step at a time. “For I know the...

Achieve Your New Year’s Goals and Improve Your Mental Health

by Sarah Rivera | January 20, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: Britney Vincent, LPC As we start a new year, it’s a great time to think about what we want to change in our lives. Achieve Your New Year's Goals and Improve Your Mental Health by recognizing that how we feel and think plays a big role in making those...

Better Sleep Equals Better Mental Health

Mar 6, 2025 | Counseling for Adults

WRITTEN BY: SARAH RIVERA, LPC-S In times of busyness, it’s easy to forget the importance of sleep, but better sleep equals better mental health—it’s that simple. Whether it’s work, family obligations, or financial stress, we often prioritize everything else, leaving...

Know Your Self- Worth

Feb 27, 2025 | Counseling for Adults

WRITTEN BY: BRITNEY VINCENT, LPC- Sometimes, it’s hard to know your self-worth. Yes, everyone has unique strengths, experiences, and qualities that make them valuable. But why do we compare ourselves to others, doubt our abilities, or feel like we’re not good enough?...