La Luz Blog

How To Spring Clean Your Life

by Sarah Rivera | March 31, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: BRITNEY VINCENT, LPC Spring is a season of new starts—a time when nature wakes up, flowers bloom, and the world feels fresh again. But spring cleaning isn’t just for our homes; you can learn how to spring clean your life too. Clearing out physical clutter...

Better Sleep Equals Better Mental Health

by Sarah Rivera | March 6, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: SARAH RIVERA, LPC-S In times of busyness, it’s easy to forget the importance of sleep, but better sleep equals better mental health—it’s that simple. Whether it’s work, family obligations, or financial stress, we often prioritize everything else, leaving...

Know Your Self- Worth

by Sarah Rivera | February 27, 2025 | Counseling for Adults | 0 Comments

WRITTEN BY: BRITNEY VINCENT, LPC- Sometimes, it’s hard to know your self-worth. Yes, everyone has unique strengths, experiences, and qualities that make them valuable. But why do we compare ourselves to others, doubt our abilities, or feel like we’re not good enough?...

When Culture and Counseling Cross

Apr 29, 2025 | Counseling for Adults

WRITTEN BY SARAH RIVERA, LPC April is National Counseling Awareness Month and National Minority Health Month—a perfect time to remind ourselves that sometimes when culture and counseling cross it can be tough. But it’s also a time for us to talk about how counseling...

Warning Signs of Your Loved Ones Drinking Behavior

Apr 9, 2025 | Counseling for Adults

WRITTEN BY: SARAH RIVERA, LPC-S April is Alcohol Awareness Month. This is the perfect time to talk about something often overlooked —warning signs of a loved one’s drinking behavior. In this post, we’ll walk you through 5 warning signs of your loved one’s drinking...