WRITTEN BY: JENNIFER PATRICK, LMSW – When you’ve been through tough significant life events, setting mental health goals you can stick to can feel overwhelming. But goals can also be a powerful way to take back control of your life, one step at a time.
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11
This reminder of God’s care can offer hope as you set goals for healing and emotional well-being.
Why Setting Mental Health Goals Matter
If you’ve experienced mental health challenges, it’s easy to feel stuck or unsure of where to start. Mental health goals give you structure and hope, breaking overwhelming challenges into small, manageable steps.
Instead of vague goals like “I want to feel better”, focus on specific, actionable steps—like journaling for 10 minutes a day or attending a weekly therapy session. These small, meaningful changes add up over time.
How to Set Mental Health Goals That Work
Healing isn’t a one-size-fits-all journey, but using the SMART method can help you set goals that are both achievable and sustainable:
✅ Specific: Define your goal clearly. Instead of “I want to feel less anxious,” say “I will practice deep breathing for five minutes each morning.”
✅ Measurable: Track your progress with a journal, checklist, or app to stay motivated.
✅ Achievable: Keep it realistic. If you’re struggling, start small—even one minute of mindfulness is progress.
✅ Relevant: Choose goals that align with your healing journey. If you’re working on self-esteem, try writing one positive affirmation daily.
✅ Time-bound: Set a deadline. Instead of “I’ll start meditating,” say “I’ll do a five-minute meditation three times this week.”
What to Do When It Feels Hard
Sticking to mental health goals isn’t always easy, and that’s okay. If you feel overwhelmed, exhausted, or discouraged, keep in mind:
- Adjusting your goals—scale them down if needed. Healing is about progress, not perfection
- Practicing self-compassion—be kind to yourself, especially on tough days.
- Seeking support—a therapist can help you set realistic goals and provide encouragement when you need it.
You’re Not Alone
Healing takes time, but every small step counts. Whether you’re seeking therapy, prioritizing self-care, or simply learning to be kind to yourself, you are making progress. Setting mental health goals you can stick to is something you can begin to do today.
If you’re ready to take the next step in your healing journey, La Luz Counseling is here to help. Contact us today to start setting goals that support your mental health and well-being.
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